Ruth L. Snyder 🚢🌹| Author Midwife

In 2007, Tim Ferriss launched his book "The 4-Hour Workweek"—and it changed everything for his career. *He built a movement *Created a loyal audience, and *Unlocked a world of opportunities Here are 7 reasons entrepreneurs should write a book:

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If you're exhausted from trying to heal alone... The Inner Work Community provides the space you need to heal in connection. Check it out here (20% Black Fri/Cyber Mon discount ends Dec. 1): offers.drbobbeare.com/inner-work-com…

We have to untangel the shame that says your needs don’t matter. And finally asking, “What do I really feel?” And it's impossible to heal without support. The Inner Work Community is now open for enrollment. You deserve support 👇👇

We learned to carry everyone else’s pain and call it responsibility. Real self-care isn’t just candles or spa days. It's getting healthy support and letting go of the old bullsh*t.

Most of us were trained out of self-care early. Men were told “be tough.” Women were told “be nice.” Both meant: don’t feel. We're "fine." Professor Bill Burr

If you're exhausted from trying to heal alone... The Inner Work Community provides the space you need to heal in connection. Check it out here (20% Black Fri/Cyber Mon discount ends Dec. 1): offers.drbobbeare.com/inner-work-com…

We hold pockets of old pain in the body. The mind tries to manage it by scanning for danger. Replaying worst-case scenarios from the past. It thinks it’s protecting us, but it’s keeping us trapped. Trauma blocks the present until it’s felt and released. Dr Bessel van der Kolk

If you're exhausted from trying to heal alone... The Inner Work Community provides the space you need to heal in connection. Check it out here (20% Black Fri/Cyber Mon discount ends Dec. 1): offers.drbobbeare.com/inner-work-com…

Vulnerability is risky. And it takes practice. If we're new at it...family gatherings may not be the safest place. But authenticity is the doorway to connection. The Inner Work Community—a place for authentic connection—is now open for enrollment. 👇👇

When one person chooses recovery... When one person chooses even a small amount of emotional truth... It doesn’t ruin the night—it saves it.

Underneath all that celebration, most families are holding decades of unspoken tension. Everyone’s smiling and medicating through it.

The holidays: Too much food, too much booze, and a mandatory speech about how grateful we are. Ugh. You don't have to do it. It's not required. You can be real. Dr Gabor Maté

If you're exhausted from trying to heal alone... The Inner Work Community provides the space you need to heal in connection. Check it out here (20% Black Fri/Cyber Mon discount ends Dec. 1): offers.drbobbeare.com/inner-work-com…

We heal in connection. Every time you ask for help, you’re repairing the part of you that thought you had to survive alone. The Inner Work Community is now open for enrollment. It's a place to get support and start healing. See below 👇👇

Eventually, we hit a wall that brute strength can’t move. That’s when real growth begins: learning to let others in.

Trauma teaches us isolation. We were disappointed, shamed, or let down enough times that we decided to go it alone. It works—until it doesn’t.

I used to think needing help meant I was weak. “I got this” was my mantra. What it really meant was: “I’m terrified to trust anyone.” Dr van der Kolk

You've tried it all—self help, therapy, mindfulness But you're still stuck. Because you're doing it in isolation. The Inner Work Community is where healing happens in connection. Check it out here (20% Black Fri/Cyber Mon discount ends Dec. 1): offers.drbobbeare.com/inner-work-com…

If you're ready to stop avoiding what hurts… This free email course teaches you how to connect with your inner child for deep healing. Get my free 5-day course: "The Inner Child Toolkit" offers.drbobbeare.com/inner-child-to…

Anxiety is the clinical term for fear. Most of us were taught to hide it. When fear can’t move through tears, breath, or support, it stays in the body—growing until it colors everything. Instead of “no fear.” How about learning to "know fear." Then release it. And discover what’s underneath it: Joy, excitement, and freedom. Check out this free healing course below 👇👇