Sarah Ramadan

@OwenSmith1 @WalesTouch @waleswomensopen Good luck @OwenSmith1 and @waleswomensopen !!!! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Final Wales Womens @WalesTouch @waleswomensopen session done ahead of Home Nations (Round 2) this weekend. Another trip to Manchester to take on 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🇮🇪. Looking forward to seeing how our young players develop. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉

@OwenSmith1 @jewels19c 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Here we go.... Big game in Chez Smith. Who’s going to be doing the washing up / bins next week!! 😀 @jewels19c 🏴󠁧󠁢󠁷󠁬󠁳󠁿v🏴󠁧󠁢󠁥󠁮󠁧󠁿🏉

@asha_francis86 Lush!! Looking forward to our zoom meet soon ❤😘

Not quite in lockdown (yet) here in Singapore 🇸🇬 but we’re up (7:30am Thursday 26th March) and catching up on yesterday’s #thebodycoach session 💪💓. We range from 1-34 years of age and everyone seemed to be getting something out of it 😊

@asha_francis86 Merry Christmas! 😍🎅🎄 xxx

New pjs are on, stockings are up, now it’s time for the night before Christmas. Merry Christmas everyone, wherever you are🤞 he comes 🎅🎄. #ChristmasEve #TheNightBefore #ChristmasTraditionsAndMe

JTC Cardiff 2020 If you are eligible and interested in representing Wales at the junior Touch Championships, being held in Cardiff Aug 13th - 16th 2020, please complete the registration form below. Divisions will be: U15MX, U18 MX, U18B& U18G docs.google.com/forms/d/e/1FAI…

Today. This. ❤️

@Blues_Ladies @MeganDa35058526 @cardiff_blues Whoop!! Go Meg!! 💪💪

After weeks of training the girls are looking fit, fast and powerful. 17 year old scrum half @MeganDa35058526 will pull on a @cardiff_blues shirt for the first time tomorrow, alongside 14 others. Pop lwc marched!

#ThisIsNetball ❤❤

C'mon northern Ireland! #thisisnetball #netballworldcup

Despite the 🌧 weather-more good work put in this morning by @WalesTouch U18 Girls in buildup to @JTCchamps #Paris🇫🇷 . Huge thanks to those who came out to run as oppo @cardiffmetwrfc @CardiffTouch @kiwidragons1989 @waleswomensopen & 👊 @Jacob_16300 as ref. #Touch #skills 🏉

@asha_francis86 Congratulations! 😘😘😘❤ xxx

Busy few days!! Yesterday (March 11th) at 10:40pm we welcomed Margot Lily Francis into our family 💕😍. Tomorrow (March 13th) we celebrate Elise’s 5th Birthday 🎂. What a month March is going to be!! #teampink #marchbabies

Tomorrow morning between 9.30 and 12, we have the official Pudsey in the softplay. Its a great cause and one we are proud to be supporting. pay us a visit and do something special this Saturday #pudsey #childreninneed #softplay #cardiff #charity

Get in to the Christmas spirit and come and join us 20th November for a great cause. Book your tickets now. 02920362878 #Christmas #charity #giving #Christmasspirit #softplay #cardiff #wales

Halloween is coming to Tee Rex Golf. For only £9 we have, face painting, glitter tattoos, a crafts table. and for only £2.50 extra you can play among the dinosaurs on our spooky course. #halloween #golf #dinosaur #family #familydayout #kids #softplay

Good luck to all our guys & girls heading off to European Champs this week. We got reps in @WalesTouch @Wales_MO @waleswomensopen @WXO_Touch sides + @MiddleEastTouch Mxd team & @ItaliaTouch 40's. #RepHard 🏉 #skills #KDT

Tee-Rex Golf is offering you the opportunity to prepare yourselves for the worst nightmare situation and come to our first aid class 17th July. Please book in advance as limited spaces. #firstaid #cardiff #cardiffmums

Yay watch us play Touch at the Euros 😇🏉🐉 @WalesTouch

Huge thanks to @hightechwatersystems for sponsoring the Wales Women’s Open team to the European Touch Championships 2018! We couldn’t do it without you #dragonsarecoming @ Cardiff instagram.com/p/Bk8PFM2HTzV/…

We are extremely honoured to be the new proud sponsors of @WalesTouch @waleswomensopen at the European Touch Championships 2018!! twitter.com/WalesTouch13/s…

Massive thanks to @hightech_water for supporting @WalesTouch @waleswomensopen at the European Touch Championships 2018 ❤️ #ETC2018