Caroline Williams

Inner Sense is coming to North America! Preorder now (link in bio)

🧠 How connected are you to what you truly feel? In this conversation, Deepak Chopra sits down with science journalist Caroline Williams, author of Inner Sense: How the New Science of Interoception Can Revolutionize Your Health, to explore how tuning into your body’s inner signals - your heartbeat, breath, hunger, and emotions -can transform your mental and physical well-being. They discuss the science of interoception, how it connects ancient wisdom with modern neuroscience, and why awareness of the body might be the key to emotional balance, resilience, and healing. 🎥 Watch now on The Chopra Well: youtu.be/drhNhPUIS-k?si… Discover how listening within can reshape your health from the inside out with @ScienceCaroline

@KhalsaLab Thanks Sahib!! :-)

Highly recommended reading for anyone interested in #interoception especially from a public-facing standpoint

What if 'gut feeling' was more than a metaphor, and the key to treating obesity and gastrointestinal disorders? This new commentary, born from the 2024 @NIDDKgov workshop on Interoceptive Contributions to Obesity & DGBI is now out in Gastroenterology: sciencedirect.com/science/articl…🧵👇

God I love @BBCSpringwatch. It’s like the nerds finally getting recognised as the cool kids they always were. The wildlife, the facts, @ChrisGPackham making @michaelastracha crack up. Could watch it all day. 👏😍🙌

@carmelhealth @kellymcgonigal I do approve! 👏👏

What is interoception, and how mood can affect how well your vaccine works? Listen to Caroline Williams, author of #InnerSense, on All in the Mind to learn about the inner sense that governs our mental health and physical wellbeing 🧠 bbc.co.uk/sounds/play/m0… @ScienceCaroline

Interoception: not just a nice skill to have, but vital to keeping your head in an angst-making world. By me in this week's Observer: observer.co.uk/news/science-t…

Enjoy!!! 😊

Interoception is one of our most important senses. It's how our bodies tell our brains what we're feeling. In Inner Sense, Caroline Williams explores how this mysterious sense can transform our health 🧠 #InnerSense is out now ✨ profilebooks.com/work/inner-sen… @ScienceCaroline

Why honing your ‘interoceptive awareness’ could be the secret to increased sexual wellbeing ift.tt/WNvySsh

#InnerSense by Caroline Williams is out now ✨ 'Each chapter left me in awe' David Robson 'A practical guide to transforming your physical and mental health' Monty Lyman 'Science writing at its absolute best' Guy Claxton profilebooks.com/work/inner-sen… @ScienceCaroline

Inner Sense is OUT NOW!! Matching manicure, optional…

#InnerSense by Caroline Williams is out today 🧠 ✨ 'Science writing at its absolute best' Guy Claxton ✨ 'A fascinating guide to the embodied mind' Gaia Vince ✨ 'An exceptional book' David Robson profilebooks.com/work/inner-sen… @ScienceCaroline

@gustavodubois Congratulations @MitoPsychoBio!

Inner Sense uncovers a field that's poised to revolutionise health, the science of interoception, the 'inner sense' that governs our mental and physical health #InnerSense by Caroline Williams is out 3rd April profilebooks.com/work/inner-sen… @ScienceCaroline

The flow and the transformation of energy through your mitochondria

@MitoPsychoBio @newscientist Thank you for all your help with it Martin! There’ll be a pdf of the article and a copy of the book winging its way to you tomorrow by email / snail mail respectively… stand by!

@ScienceCaroline @newscientist Great piece, Caroline! Thank you for your great writing.

My latest for @newscientist is a sneak preview ch3 of Inner Sense. Available online today (£) and in print from Sat. Inner Sense is out in 3 weeks and available to preorder now!

Inner Sense is a pathbreaking exploration of interoception, the 'inner sense' governing our mental health and physical wellbeing Get to know your self by fine-tuning your inner sense ✨ #InnerSense by Caroline Williams is out 3rd April profilebooks.com/work/inner-sen… @ScienceCaroline

**3 April 2025** Available to preorder now!