Science of Rowing

Join our Science of Rowing Virtual Conference this October! Over two days, delve into applied physiology and biomechanics with guest experts. Sign up for lifetime access to cutting-edge rowing research. Don't miss out! #RowingScience #VirtualConference #Physiology #Biomechanics

A new era of high performance in Boston. 💪 USRowing is partnering with the Women’s Health, Sports & Performance Institute (WHSP) to provide centralized training, advanced research, and world-class medical care for our National Team athletes. By bringing science, coaching, and care under one roof, we’re creating an environment where athletes can train smarter, recover better, and perform at their highest level. This is what it looks like when innovation meets performance. This is how we build toward LA28. More ➡️ shorturl.at/m9wbg

Joseph M. DeLeo shares his perspective on Alex Wolf’s latest article on our Science of Rowing Podcast. ㅤ 🎧 Listen to the full discussion and access the article with a Science of Rowing membership. Click the link in bio or visit scienceofrowing.com/category/archi… ㅤ #ScienceOfRowing

The Science of Rowing Virtual Conference returns on 3–4 October. 🚣‍♂️ ㅤ Mark your calendar — registration details and the full line-up dropping soon. ㅤ #ScienceOfRowing

“Optimizing Rowing Performance: Which Interventions Truly Make a Difference?” 🚣‍♂️🥗📊 Read the full article in Volume 7, Issue 3 — available with your Science of Rowing membership. Link in bio. ㅤ #ScienceOfRowing #AlexWolf #RowingPerformance #RowingNutrition #SportsScience

In this issue, Alex Wolf explores how we can better prioritise performance strategies in his latest article. Available now in Science of Rowing – Volume 7, Issue 3. ㅤ 🔗 Link in bio to learn more ㅤ #ScienceOfRowing #RowingPerformance #RowingNutrition #SportsScience

Dr Lisa Lowe shares her perspective on Joseph M. DeLeo’s latest article in the Science of Rowing Podcast. ㅤ 🎧 Listen to the full discussion and access the article with a Science of Rowing membership. Click the link in bio or visit scienceofrowing.com/category/archi… ㅤ #ScienceOfRowing

From the Archives | Volume 3, Issue 7 (July 2022) 🚣‍♂️💤🥗 “Recovery Strategies for Rowers” – Blake Gourley ㅤ Revisit the full article in the Science of Rowing archives. Link in bio/ ㅤ #ScienceOfRowing #Recovery #RowingPerformance #Sleep #SportsNutrition #Hydration

“Does High-Intensity Interval Resistance Training Improve 2,000m Rowing Performance?” 🔥🚣‍♀️📊 ㅤ Read the full article in Volume 7, Issue 3 — available with your Science of Rowing membership. Link in bio. ㅤ #ScienceOfRowing #JosephDeLeo #RowingPerformance #2kRow

In this issue, Joe examines a critical question in rowing performance with his latest article. Available now in Science of Rowing – Volume 7, Issue 3. ㅤ 🔗 Link in bio to read more ㅤ #ScienceOfRowing #RowingPerformance #2kRow #StrengthAndConditioning #HIIRT #RowingResearch

🎙️ Meet this month’s guest author on the Science of Rowing Podcast: Dr Lisa Lowe ㅤ 📅 Save the dates: join us for the Science of Rowing Virtual Conference (3–4 October). ㅤ #ScienceOfRowing #RowingPodcast #ParaRowing #TrunkContribution #RowingPerformance #RowingResearch

This month’s issue takes a focused look at how programming, physiology, and classification intersect to shape rowing performance. 🚣‍♂️📊🔥 ㅤ 🔗 Link in bio to learn more ㅤ #ScienceOfRowing #RowingInsights #Volume7Issue3 #RowingPerformance #ParaRowing #StrengthAndConditioning

🚣‍♂️ Now Live: Volume 7, Issue 3 ㅤ 🔗 Link in bio / scienceofrowing.com/category/archi… ㅤ #ScienceOfRowing #RowingResearch #RowingPerformance #SportsScience #ParaRowing #StrengthAndConditioning #RowingTraining #EnduranceSport

Alex Wolf shares his perspective on Dr. Rodney Siegel’s latest article in the Science of Rowing Podcast. 🎧 Listen to the full conversation and access the article with a Science of Rowing membership. Click the link in bio or visit scienceofrowing.com/category/archi… ㅤ #ScienceOfRowing

Mark your calendar — registration details and the full line-up dropping soon. #ScienceOfRowing #RowingScience #RowingConference #SportsScience #HighPerformance #CoachingEducation #RowingCoaches #EvidenceBasedCoaching #VirtualConference

“Long vs Short Intervals in Rowing: Does Aerobic Profile Change the Answer?” 🚣‍♂️⏱️ ㅤ Read the full article in Volume 7, Issue 2 — available with your Science of Rowing membership. Link in Bio. ㅤ #ScienceOfRowing #RodneySiegel #IntervalTraining #RowingScience #LactateThreshold

In this issue, Dr. Rodney Siegel investigates why rowers can respond so differently to the same training prescription in his latest article. Available now in Science of Rowing – Volume 7, Issue 2. 🔗 Link in bio to learn more scienceofrowing.com/category/archi… ㅤ #ScienceOfRowing

Joe DeLeo shares his perspective on Alex Wolf’s latest article in the Science of Rowing Podcast. 🎧 Listen to the full discussion and access the article with a Science of Rowing membership. Click the link in bio or visit scienceofrowing.com/category/archi… ㅤ #ScienceOfRowing

Most coaches don’t lack effort. They lack clear, applied information. If you care about making informed decisions — not educated guesses — this is built for you. 🔗 Explore membership via the link in bio #ScienceOfRowing #RowingScience #EvidenceBasedCoaching #RowingCoach

“How Shoulder Muscle Use Affects Rowing Technique and Performance” 🦾🚣‍♂️ ㅤ Explore the full article with a Science of Rowing membership: scienceofrowing.com/category/archi… ㅤ #ScienceOfRowing #AlexWolf #RowingBiomechanics #ShoulderMechanics #ScapularControl #RowingPerformance #SportsScience

In this issue, Alex Wolf examines how upper-limb mechanics shape rowing outcomes in his latest article. Available now in Science of Rowing – Volume 7, Issue 2. 🔗 Link in bio to learn more scienceofrowing.com/category/archi… ㅤ #ScienceOfRowing #RowingBiomechanics #ShoulderMechanics