Sedgefield Striders

Striders in Action. Congratulations to all our competing athletes. — feeling proud

Good luck to all our athletes competing in tomorrow's Knysna Forest Marathon. May your miles be short, your legs be strong and the wind forever at your back. Please be aware there will be no free blankets this year but there will be a tog bag... youtu.be/cyPLPEYVWZY

Tortoise Tuff Thank You Braai: A big thanks to Pinelake Marina for providing your venue to us for another year's function. Great food, great service and such a great time! Photos : LizaMay Images — at Pine Lake Marina facebook.com/11081068568980…

Tortoise Tuff Thank You Braai : Some pics of a lovely Saturday afternoon spent at Pine Lake Marina with our club and some of our sponsors. Here's to a successful "TT 2019"! Photos : LizaMay Images — at Pine Lake Marina facebook.com/11081068568980…

Striders in Action KKI VOLSTRUISWEDLOOP Only 2 Striders went over the mountains... 10km Aubrey Brinkhuis 0:42:43 21km Gavin Jantjies 1:36:31 The Rest:..... THEY did the... facebook.com/sedgefieldstri…

Happening today. Run starts at 17:45/18:00. Free and fun. facebook.com/11081068568980…

Well done to our 38 Striders who participated in our Workers Run this morning. From road to trail, we appreciate all your amazing help and fantastic spirit from the Tortoise Tuff. We could not have done it without you!! — feeling blessed

A few good tips for running and walking, correct form and how to fuel for a long run. Get out there and get active!

If you have doubts about whether you should try trail running, watch this inspiring video to get you motivated to hit the trails and enjoy nature. facebook.com/11081068568980…

There you have it folks. We hope that everyone saw their own faces somewhere amongst all the happy snaps! Keep running hope we see all of you again next year.

“Champions keep playing until they get it right.” — Billie Jean King Each and everyone of you are champions for surviving the Tortoise Tuff 2019!

Volunteer Photographer Deidre Cloete has started posting her images from yesterday's Tortoise Tuff. Follow the link to her profile to view them. Thank you Deidre! We love you images! facebook.com/dkachelhoffer facebook.com/11081068568980…

And they're off!!! 30km start strong and determined! Good luck!!! facebook.com/sedgefieldstri…

Registration tonight for the Tortoise Tuff. Open again tomorrow morning from early. Good luck everyone!!! — feeling motivated

Striders in Action UNIONDALE POORT HALF MARATHON 10km Aubrey Brinkhuis 0:46:09 Trevor Van Rensburg 0:51:31 21km Zelda Delport 2:07:12 Congratulations to all of you!

Upcoming racing events — feeling motivated

A WORD FROM ASWD Dear Club Representatives Just a reminder that Tortoise Tuff online entries are closed . Sarie will only take pre-entries until Wednesday,6 March 2019. Late entries Friday, 8 March... facebook.com/11081068568980…

Motivational Monday: the hardest part is getting started....

Entries are now open. Remember to enter early to avoid disappointment.

Good luck to all our runners and walkers competing in tomorrow's Uniondale