SPADE.FIT

Spade Fit works for every level because it removes the guesswork. The app reads your performance, adjusts your exercises, and gives you a clear path no matter where you are starting from. That makes training easier to approach and easier to stay consistent with.

No time? Train anyway. You don’t need hours, just effort. Lunch breaks, late nights, early mornings, it all counts. Discipline > Free Time. #TrainRegardless #AfterWorkAthlete #BusyButBuilt #NineToFiveGrind #SpadeFit

We are so back. The biggest update since launch is live on the App Store and Play Store right now. Experience a workout plan that adapts to match your pace. #AdaptiveFitness #FitnessApp #SpadeFit

Gabriel Passelle - Full Fight Highlights 🥊 2nd Fight 📍York Hall, Bethnal Green 🗓️ 26 September 2025 #Boxing #TeamPasselle #GabrielPasselle #YorkHall #SpadeFit

Part 2 of our sit-down with Cameron McKay 🔥 This one’s all about the work behind the scenes: 🥊 Why explosive plyometrics suit his fighting style 🥗 How he approaches nutrition and recovery 💡 Training secrets from his time with Team GB Full interview out now on YT @ Spade-Fit

🥇 “I’m greedy. I want it all.” Part 2 of our sit-down with Cameron McKay drops this Friday. In this one, we go deeper into his mindset. The routines, recovery, and the hunger to be great. 🎥 Full episode live Friday on our YT @ Spade-Fit. 📲 Remember to set that reminder ❤️‍🔥

“I want to be the best at everything I do.” Cameron McKay is turning pro after a standout amateur career with Team GB. Full interview drops Friday 👊 @supercam300 🥇 GEEBEE Gold 🥊 2× National Champ 🏆 5× London Champ 🥉 Tammer & Boxam Bronze #Boxing #AthleteSeries

Coach Chris Hall shares a rare look behind the scenes as he prepares Cameron McKay, a former GB Podium Team boxer, for the next stage of his career. Check out the full interview on our channel. keep your eyes peeled - Cameron steps into our light this Friday 👀 @cameronmckayy

SPADE.FIT IS FREE FOR A LIMITED TIME Download now on iOS and Android. A fully personalised experience, with a free 3-month membership for early adopters. No credit card needed. This offer won’t last for long!

Forget what the spreadsheet says. Spade coaching is based on your actual performance, not the perfect plan. It adapts so you keep moving forward. Download Spade.Fit for free on iOS and Android. No trials. No credit card. Just adaptive training that listens to you.

Just keep showing up, even if the results don’t show right away 🔥♠️ We’ll plan all of your workouts and update them every week with your performance. No cost coaching at Spade.Fit #AppLaunch #WorkoutPlan #FitnessApp #PersonalTrainer #TrainSmart

Yeah, we've heard that one before... Most people train through pain or stop altogether. Neither option is ideal. At Spade.Fit, we’re rethinking how training adapts when injury hits. Spade.Fit is free to try, no card needed. 📲 Now on iOS & Android.

Double-gold medalist boxer gives his take on when should you push through fatigue and when should you pull back for recovery. Alec Cheung stars in episode 4 of our Athlete Series, you can check the full interview out on our channel 🔥♠️ Spade-Fit #Boxing #Recovery #Fatigue

Don’t have a coach? We’ll train you for free and update your workouts every week. This offer won’t last long. Check out Spade.Fit to get started. #FitnessApp #PersonalTrainer #workoutprogram #trainsmart #trainingplan #applaunch

Neurophysiology Lecturer, Nasir Uddin, breaks down the importance of real-world adaptability in training plans. #spadefit #fitnessapp #workoutprogram #neurophysiology #neuroscience #adaptivecoach #adaptivetraining

Experience adaptive coaching, without spending a penny. Available now for download 📲 #spadefit #fitnessapp #workoutprogram #athlete #trainsmart #trainingplan

A personal trainer that fits in your pocket. For our first users, we’re giving memberships away for FREE. Spade.Fit available for download. Experience adaptive coaching 🔥♠️ #SpadeFit #AdaptiveCoaching #FitnessApp #PersonalTrainer #FitnessCoach

2-Division Gold Medalist Boxer shares his tips on improving cardio for boxing athletes. Full interview on our athlete series (bio) 🔥 #Boxing #SpadeFit #Fighter #Sprint #Cardio

No need to explain yourself, it’s time to get you back on track. Let us know your injuries and we’ll pick only research-backed exercises that support your recovery. #SpadeFit #InjuryAdaptive #AdaptiveTraining #FitnessApp #TripleAdaptive #GymApp #AppLaunch

SPADE VERSION 1.0.12 IS OUT NOW! We’ve rolled out some really cool updates, update and enjoy your workouts 🔥 #SpadeFit #workoutprogram #fitnessapp #appupdate #adaptivetraining