Speed Xcel

Really proud of this guy! Jalen just ran 1.16 5-10 fly at college! That’s really fast! Work wins! @JalenM_Bonds

Thank you @vkehres @CoachCandle @ToledoFB for the game day invite. Looking forward to coming to the Glass City.

PR of 245 on hang clean for 2 today. Should have had 3, but ran out of gas😂. Ready to get this thing started!

First PR for new client. Been working for a couple of weeks on horizontal force production. Added in a little velocity and she was able to increase he best by .4 mph. Proud of her work!

Here is a look at an athletes improvement over time by top speed hit each month at 2kg resistance and Average top speed for moth. April highlights what happens when athlete is not fresh. Planning, consistency, and intent equals results!

A lot of fun yesterday at Purdue team camp! We got better. Back to work today, stacking days til August! @DerekBertrand15

This kids last day before college. Came to me running 20.4 leaves running 22.3. Great athlete even better kid. Look forward to seeing what’s next for him. #chirpchirp

@beefydude59 @Coach_PatKuntz @Coach_BHaines @Coach_AHiggins @Blake_Littman @Bryan_Ault @AllenTrieu @IndianaPreps @PrepRedzoneIN Have a day, big dog!

Ready to compete at IU today! @Coach_PatKuntz @Coach_BHaines @Coach_AHiggins @Blake_Littman @Bryan_Ault @AllenTrieu @IndianaPreps @PrepRedzoneIN

Another great session with @JalenM_Bonds. One of the last few before he heads off to college. It has been a pleasure working with a great young man! Big things coming!

facebook.com/profile.php?id… What we do!

Another guy seeing results!

This guy is such a hard worker and he is up 2 mph in last 6 weeks. Proud of your week, keep pushing!

Big Fella working hard!