SpendSmart EatSmart

If you could only choose one food to eat for the rest of your life, what would it be? Katy’s daughter would choose ice cream! Read about her family’s favorite ice cream flavor combinations on the blog. go.iastate.edu/ADOXGQ #Education #SpendSmartEatSmart

Ice cream for breakfast? Yes, please! Blend frozen bananas with milk to make Banana Ice Cream- a simple, tasty treat to enjoy any time of day. go.iastate.edu/CEMCW3 #Education #SpendSmartEatSmart

For a quick and easy dinner anytime, Justine and her family keep frozen fish and vegetables on hand to make Fish and Noodle Skillet. go.iastate.edu/IMD2OF #Education #SpendSmartEatSmart

Our final installment of ‘What’s in my freezer’ is up on the blog this week with a peek at what is in Justine’s freezer. go.iastate.edu/FCRWLL #Education #SpendSmartEatSmart

Leftovers make my life so much easier. I cook full recipes, freeze the extras, and suddenly I’m the proud owner of a tiny, delicious meal library. go.iastate.edu/VENCIY #Education #SpendSmartEatSmart

Cooking for one without wasted food or effort – learn more in this week’s blog! go.iastate.edu/VENCIY #Education #SpendSmartEatSmart

Katy likes to keep frozen produce, herbs, extra meats, and even extra cookies in her freezer for quick meals and treats. What are your frozen food staples? #Education #SpendSmartEatSmart

A well-stocked freezer can save time, money & stress! Check out the blog to see what frozen foods Katy keeps on hand. go.iastate.edu/SZU1P8 #Education #SpendSmartEatSmart

Jody likes to keep frozen mixed vegetables on hand to use in Vegetable Fried Rice. Give it a try for supper this week! go.iastate.edu/UNAFZA #Education #SpendSmartEatSmart

Frozen foods can help stretch your food budget while getting healthy meals on the table. On the blog this week, find out what foods Jody keeps in her freezer. go.iastate.edu/WCFAZ1 #Education #SpendSmartEatSmart

Canned pumpkin is a nutrient-rich and useful processed food. Try it in our Whole Wheat Pumpkin Pancakes. go.iastate.edu/CANGPF #Education #SpendSmartEatSmart

Our recipe of the month is the newest recipe on our website – Pumpkin Muffins. Learn more about this recipe on the blog today. go.iastate.edu/VUKUZC #Education #SpendSmartEatSmart

Processed foods can offer some great benefits! They make foods edible and easier to digest, improve food safety, make nutritious ingredients more convenient and provide affordable options when fresh foods aren’t available. Find out more on our blog. #Education #SpendSmartEatSmart

Can processed foods be good for you? Jody shares the answer on the blog today. go.iastate.edu/FNJQ35 #Education #SpendSmartEatSmart

Take time to read the nutrition facts label and ingredient list when deciding what foods are right for you. Check out this video on reading the food label, for helpful tips! go.iastate.edu/G073VJ #Education #SpendSmartEatSmart

Ever wonder what some of the extra wording on your food packaging means? On the blog this week Katy shares information on how to better understand food labels. go.iastate.edu/DPJMNK #Education #SpendSmartEatSmart

February is American Heart Month. Learn all about heart health at the American Heart Association website. go.iastate.edu/NPOUS7 #Education #SpendSmartEatSmart

Focusing on diet and physical activity are important for heart health, but did you know there are other ways to show your heart some love? Find out more on our blog today. go.iastate.edu/P3NYSI #Education #SpendSmartEatSmart

For your next pizza night, give our Whole Wheat Pizza Crust a try! go.iastate.edu/6XXHMU #Education #SpendSmartEatSmart

Who wants pizza? This week on the blog Jody highlights our Whole Wheat Pizza Crust for the recipe of the month. go.iastate.edu/ZMIIP5 #Education #SpendSmartEatSmart