Nicole Springle, RD

So proud of the hard work these athletes have put in this year! Way to go @NDCTBay - congrats to the whole team! #killingit

@victorwiltmann @Northbaynordic Well done! Dietitian 👍 😊

Picking up supplies for the #XCSOSuperCamp! @SpringleRd @northbaynordic

Piper Gilles and Paul Poirier win their second bronze this season at the ISU Grand Prix in France! 🥉🇨🇦 #GPFigure #IFP2018

Gratitude. So good for you and it can help you sleep better too. This study found those who were more grateful had more positive and less neg pre-sleep thoughts which made it quicker to fall asleep. #HappyThanksgiving to all my 🇺🇸 family and friends! ncbi.nlm.nih.gov/pubmed/19073292

Effort is life’s greatest equalizer. Be good at the things that require no talent and you will have success. "Remember when you were a child and it was so easy to get excited for the most mundane of things. Find that enthusiasm" #FearlessMotivation

Love this! Great resource for any athletes who have struggled with their relationship with food. Whether you’re celebrating Thanksgiving this weekend or not - some great tips that might be helpful in the future! nationaleatingdisorders.org/blog/tips-surv…

Nutrition coaching is different than just speaking about nutrition. Nutrition coaching is specific to the individual, it recognizes that the athlete has unique dietary, nutritional, and psychological requirements. It is not a one size fits all approach and takes reinforcement.

@hall_beccy @TStellingwerff @PetePeeling @ElizabetaNemeth @Hypo2Sport @McCluskeyPaddy @B2ten @AthleticsCanada @csipacific Congrats Bec! Great work and awesome addition to the collective knowledge on this subject. We were so lucky to have you here! Welcome back to do more great research any time:)

Lovely athletes, this was for you! A single vs. a split dose of iron is more effective for hbmass increases at altitude. Thanks to the utter brilliance of @TStellingwerff @PetePeeling @ElizabetaNemeth @Hypo2Sport @McCluskeyPaddy & support of @B2ten @AthleticsCanada @csipacific

Rare opportunity for not one, but TWO sport dietitian positions in Canada - one with @CSIONTARIO sirc.ca/careers/2018-1… and one with @csipacific sirc.ca/careers/2018-1…. Hope some great candidates apply!

How long does it take to get a good estimate of dietary intake? IOC consensus statement ncbi.nlm.nih.gov/m/pubmed/29589… at #ACSM18

Love it when I get meal ideas FROM my athletes!… instagram.com/p/BjGSaBKnYUa/…

Beach volleyball pros jump twice as many times in a game than NBA stars 💪🤯🏐 Read our health and fitness story here: bit.ly/BeachStrong #BeachStrong @FIVBBeach @FIVBVolleyball

Evidence-based answers to how much protein can do to augment hypertrophy and at what doses bjsm.bmj.com/content/52/6/3…

This is great and better than the iceberg analogy for sport! (thanks to Dave Hemborough for sharing)

Beverage hydration index (BHI) may be used and interpreted with confidence independently of body mass or sex. - Neither body mass nor sex influences #BHI outcomes during randomized trial when comparing 3 commercial beverages. ncbi.nlm.nih.gov/m/pubmed/29635…

Huge congrats to @SarahPavan and @melissa_hp10 for their CWG 🥇victory this morning. Somehow took… instagram.com/p/BheYoxnAKd7/

Really like this graphic of "40 things Kids want to hear from their coach"...outside of the sporting arena, I aim to get better at saying these things to my hardworking grad (and undergrad) students too!

Based on the IOC paper just released journals.humankinetics.com/doi/pdf/10.112… Folks at GELITA falsely claim we endorsed collagen as a protein nutraingredients-usa.com/Product-innova… That's absolutely and categorically 100% false. Collagen has a protein quality score of 0.0 #FakeNews