The Self Lab

13 Decisions You Need To Make By 45 So You Don't Have Regrets: -Thread🧵 👇

Testosterone is what keeps men alive. But in the last 50 years, levels have dropped by 30-50% That’s why I found 8 foods proven by science to boost it naturally: 🧵 1. Ginger

I asked my grandfather who built a life from nothing and stayed sharp into his 80s: "What separates men who win long-term from those who stay stuck?" He said: "Discipline isn't punishment. It's freedom you earn every single day." Then came the real talk every man needs:

6 BEHAVIOURS THAT INSTANTLY KILL ATTRACTION : (stop doing these 🚫) Must read thread 🧵

Scientists have discovered the #1 way of BOOSTING TESTOSTERONE And most people are not even doing it Open this thread to discover how:

Lying is to a woman what water is to fish. Basically, women can't live without lying. This is why you must use these 5 unpopular techniques to unearth her past before you make the biggest mistake of your life: 1) Make her cry.

I'm 25. If you're in your 20's read this:

The Ultimate Guide to Maximizing Testosterone Naturally Testosterone drives energy, metabolism, mood, and muscle growth. Deficiencies silently reduce performance and recovery. – Thread 🧵 Here’s the science-backed nutrient blueprint to optimize it: 1. Zinc: 20–50 mg/day

THE ART OF BECOMING A MAN -Thread-

7 Italian Concepts That Will Change Your Life: -Thread-

How Women Secretly Want You To Text Them -Thread-

80% of fitness advice is designed to sell you the latest trend. Only 20% of fitness advice actually works forever. Nobody will tell you this... But here are the only tips you've ever needed (and will ever need) to lose fat & build muscle:

SEVEN Sexual Fantasies of a Woman Every Man Must Fulfill to OWN Her Women won’t tell you what they crave. But their bodies will beg for it when you know these 7 secrets.

Me at 21: - Alcoholic - No kids - No purpose - Thought I might check out Me now: - Dad of 4 boys - Fueled by a clear purpose - Fighting to be here every day - Building a legacy worth dying for Funny what having a reason to fight for does to a man. Let me explain why:

My father is on his last breath in the hospital: When my mother asked him whether he regretted anything? I thought he would say: Not spending time with family Earning less money Not owning a single house But what he said silenced my mom and me for an hour:

9 Dating cheat codes for men: 1. Hold eye contact. Never look away first.

Secrets to influence her subconscious — Thread 🧵 1. Stop trying to hear every word she says…