Wakefield Recovery & Wellbeing College

🌿 Your Journey Through Relaxation 🗓 11 May (1–3:30pm) Free online session: learn relaxation techniques & reduce stress. 📞 01924 316946 | 📧 wakefieldrecoverycollege@swyt.nhs.uk #RelaxationTechniques #MentalHealthAwareness #RecoveryCollege #NHS

💛 For Those Who Give Too Much: Everyday Stress Join this online workshop to explore your personal stressors, understand their impact & discover ways to bring more calm into daily life. 6/10/26, 10am–12pm. Book - wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

🌿 Your Journey Through Relaxation Join us for a calming, on-line session, exploring what relaxation is, different techniques, and how to build it into your routine. 23/09/26, 1–3.30pm. Book - wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

Feeling like you’re giving too much? 😓 Hit pause & join our FREE online workshop: For Those That Give Too Much: Everyday Stress (16+) 🌿 📅 13 May | 10am–12pm 📞 01924 316946 #StressRelief #SelfCare #MentalHealth

An introduction to Personality Disorder - Online Workshop – 11/05/2026, 10am–12pm Join us for an informative and accessible session exploring what personality disorder means and how it affects people. Email/phone - wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

📝 Journaling for Wellbeing – Online Course 🗓 8–29 June 2026 ⏰ 1pm–3pm 💻 Online A gentle, practical introduction to using writing as a tool for self‑care and reflection. Email or phone to book - wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

💻 Understanding Eating Difficulties Starts: 1 Jun 2026 | Online | 4 weeks Learn about eating disorders, causes & how to support others in a safe space. 📞 01924 316946 | 📧 wakefieldrecoverycollege@swyt.nhs.uk #MentalHealthMatters #RecoveryCollege

🩹 Learn simple first aid with @BritishRedCross! 📍 Wakefield – 5 June 📞 01924 316946 Email: wakefieldrecoverycollege@swyt.nhs.uk #FirstAid #RecoveryCollege

🌐 Living with & Managing Anxiety 📅 Thu 4 June | 1–3pm Free online session! ✅ Mindfulness & breathing ✅ Grounding & CBT tips ✅ Practical strategies 👉 Book now: 01924 316946 | wakefieldrecoverycollege@swyt.nhs.uk #MentalHealth #RecoveryCollege

🧠 Dementia Positive Steps A 5‑week course to help you feel informed, empowered & prepared when living with dementia or supporting someone who is. 🗓 4/6/26 – 2/7/26 ⏰ 10:30am–1pm 📍 Wakefield Email/phone - wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

🧘 Intro to Mindfulness 📍 Online | 1 Jun | 1–3pm Reduce stress & feel present! 👉 Book: 01924 316946 or wakefieldrecoverycollege@swyt.nhs.uk #Mindfulness #Wellbeing #MentalHealth

✨ Summer Rag Wreath Workshop – 02/06/2026, 1pm–3pm, Wakefield ✨ Join us for a relaxed summer workshop where you’ll learn how to make your very own colourful rag wreath to take home and display. Email or phone - wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

🧠 Understanding OCD Learn what OCD really is, the difference between obsessions and compulsions, common myths, treatment options and lived‑experience insights. 6 & 13 July 2026, 1–2.30pm. Book: wakefieldrecoverycollege@swyt.nhs.uk | 01924 316946

✨ Turn your “one day” into day one! Our FREE 9‑Week Couch to 5K Course is back in Wakefield. 📅 1 June – 27 July 2026 ⏰ Mondays, 10–11am No experience needed. Email/phone to book your place - wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

🌈 An Introduction to Autism – Workshop Join this two‑hour session for an accessible introduction to autism spectrum disorder. 🗓 1 June 2026 ⏰ 10am–12:30pm 📅 1 session Email or phone to book - wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

🌈 Neurodiversity & Me A free Live Well, online workshop exploring how neurodiversity affects daily life, practical ways to manage challenges, and how to connect with others — with or without a diagnosis. 8 & 15 July 2026, 1–2pm. wakefieldrecoverycollege@swyt.nhs.uk

💃 Boogie Bounce (16+) 📍 Normanton 🗓 Starts 1 May | 10–11am | 4 weeks Fun HIIT on trampolines! 🔥 Burn calories, boost mood & relieve stress. ✅ Call 01924 316946 or email wakefieldrecoverycollege@swyt.nhs.uk #BoogieBounce #FitnessFun #MentalHealth #Wellbeing

💡 Coping With Chronic Pain – 23 June 2026, 10–11am Join this friendly Live Well Wakefield workshop to share experiences, learn practical tools, and create a plan to manage persistent pain at home. Book: wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

🧵 Simple Weaving Techniques – Pontefract Discover the joy of weaving using everyday items at home. A beginner‑friendly, relaxing session to boost creativity and wellbeing. 23 & 30 June 2026, 1–3pm. Book: wakefieldrecoverycollege@swyt.nhs.uk 01924 316946.

🌟 Improving Your Mindset 🏢 Wakefield | 🗓 29 April | ⏰ 10–12 Free workshop: boost wellbeing & learn strategies to regulate mood. 📞 01924 316946 | 📧 wakefieldrecoverycollege@swyt.nhs.uk #ImprovingMindset #MentalHealthAwareness #RecoveryCollege #NHS