H || edtwt 🪽 ретвитнул
H || edtwt 🪽
477 posts

H || edtwt 🪽
@bones4life_
20 • edtwt & Shedtwt • high sw • gw: 50kg • ugw: 46kg • 175cm • ifb 🤍 • audhd • documenting my life post admission • Aus • basic dni • pro recovery 🪽
cbmi high 18s • gbmi 15 Присоединился Nisan 2019
996 Подписки447 Подписчики
H || edtwt 🪽 ретвитнул
H || edtwt 🪽 ретвитнул
H || edtwt 🪽 ретвитнул
H || edtwt 🪽 ретвитнул

@vampirrexic Lowering sodium intake for sure as you hold fuck tons of water when you have excess sodium. And then drinking more water!! Just not too much as you can then deplete essential electrolytes. There’s such a fine balance
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H || edtwt 🪽 ретвитнул

EGG WHITE OATS📢📢📢
i can’t believe i only used 30g of oats

🌷kattiee🪽@kxtequ
i want to have just oatmeal with fruits but the fact of missing protein is terrifying me😕
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@spritezer0ali3n @kxtequ Yaya!! You can do sweet and savoury variants depending on preference. She has lots on her TikTok page that can be tweaked to ur liking 🫶
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@fifispo Yess woohoo!! Enjoy yourself and have so much fun!! 🫰🏻
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H || edtwt 🪽 ретвитнул

@limbicangel @kxtequ 30g egg oats
300ml water
100-200ml egg whites
Sweeteners and flavouring of choice
Fruit!!
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