Heinz Mulder

@thepunishermma1 @Helm_Moe ja punisher ja and thats all I am gonna say about this

@Helm_Moe @BoydAllenEFC @thepunishermma1 awesome !!!!!! Thanx boyz

@Helm_Moe @Chad_Hanekom awesome thanx Superman

Why is it that the @Allenarmy1 always fucks me up

@Chad_Hanekom hey Superman thanx for a lekka workout this am hopefully my coach @thepunishermma1 remembers me next monday :)

@thewolfpena cant wait to see you dominate , only one way out and thats flat out champ , God Bless and enjoy every second of it

@Kam1kaze_15 are we training in the morning , need some extra training

@EFCGraeme @buirskiBOY vs @PitbullSmithMMA ,@GordonRoodman vs @thepunishermma1 ,for #1 contender spot , both main card on the same night

@MarcPretorius_ @GordonRoodman @thepunishermma1 @Patty_cilliers @EFCAFRICA , Marc you can talk such KAK !!!

Imagine a bantam fighting boyd or don a welter.I hope people realise what happened tonight. Def in my book of greatest moments cage side

@Allenarmy1 @BoydAllenEFC @richquan @FightFitMilitia what a fight and what a fighter !!! Well done Boyd and team

@BoydAllenEFC only one way out and thats flat out !!!!!!!! Enjoy and God Bless

The #Unstoppable Boyd Allen looks to upend CT's superstar at #EFC30. RETWEET if you're with the #AllenArmy!

@deathbypencils was jy in Helpmekaar

@BoydAllenEFC. Should be called the "silent assassin" what a guy @richquan @EFCAFRICA

RETWEET if you're working out today!💪

Just posted a photo instagram.com/p/ofdrSGqeDB/

@7markie_mark @Helm_Moe @HOOLIGAN_QA thanx Mark keen on a class tomorrow morning let me know

#NoExcuses #hustlemakesmuscle - fightfitmilitia.co.za/timetable/ . @chef_ffm @richquan

@Craig_Coetzee @thepunishermma1 @EFCGraeme @PitbullSmithMMA its not about the signing its about the fight fans want # entertainmentsells