How fast is your 5K?
• 12–14 min = Olympic-level
• 14–18 min = Elite
• 18–22 min = Competitive
• 22–25 min = Average
• 25–30 min = Fit enough
• 30–40 min = Beginner
Over 40?
You’re out there trying. And honestly… that counts more than people admit.
Most people won’t even test themselves over 5K. They’ll stay comfortable and never find out.
You did. That already puts you in a different group.
2 Marathons. 1 Day.
52.4 Miles.
We started at the finish line at 3am and ran all the way to the starting line, just in time for seven of us to turn around and run the official race.
This is the "Double Boston" with the @mounttocoast crew.
Why?
"Because we can."
If you pray, please say a prayer for my little guy Rocky
He got attacked by a couple big dogs and I’m kind of losing it so putting out all the vibes that he recovers ok
Brutally painful
@DougPolkVids Why does it feel like poker is no longer cool. Dirt bags everywhere. I’m sure 95% of the players were always broke, but it was not well known. Does anyone really look up to anyone in the game anymore. Everything that intrigued me 20 years ago is gone.
There willl come a day where the poker community becomes truly unbearable.
A day where every, single, poker "personality" is a poker company represented ambassador.
A day where poker social media becomes an affiliate code ridden cesspool.
That day happened awhile ago.
If anyone objects to my methods of trying to fix what is wrong with the poker world, you can respond here or better yet I may have an AMA.
I will listen to at least reputable arguments rooted in reason of what is collectively beneficial only with "free will" as the highest ideal followed by an understanding that getting cheated unfairly blows.
Pure logic only, no ad hominem or other bullshit.
The Oklahoma State Poker Championships are BACK! 🏆
Check out the state titles up for grabs starting May 14th - 24th at @TulsaHardRock. 🏜️
Full schedule of events here: rungood.com/pages/oklahoma…
What’s better than winning a tournament? Winning a tournament with a friend! 💍 💍
Last night saw Quinzzy and Edgar take down the $300 Tag Team Ring Event at @MGMNH_Poker for $5,836. 💰
More Ring Events rolling today plus added prizes and shirt giveaway tonight at 6:15PM! ✉️
📸: @jessbeckpoker / @8131_Media
They give you $2 million.
You got 20 minutes to spend it or it's gone.
Can't buy cars, planes, yachts, or houses.
No gold or diamonds either.
What you buying?
Cool or Not? 🔥
This lifted 1980 Jeep J10 Honcho looking mean as hell with that deep maroon/gold combo, roof lights, and aggressive stance…
Straight-up legend or just too much?
Drop your verdict below 👇
@robbiehendricks Where I’m from you can get a quality detail for $80. I do my own, but if I didn’t I would much rather do something like this 4+times a year. Save the crazy deep detail for maybe trying to increase resale value.
@timgecko It’s really about the interior. My kids destroy it, along with winter.
A car wash is nothing special. It’s the interior work I care most about.
Once or twice a year, I have a young guy come clean my car.
Comes to my house directly.
Basically restores the vehicle to brand new condition.
Cost is about $350 after tip, but it’s worth it. Showroom condition.
He does two cars a day. So many referrals he can’t handle all the volume.
Takes weekends off. 6 weeks off a year.
$700/day. $3500/wk.
$161,000/year.
Not a bad gig.
(If you’re in Cincinnati, I’ll get you his contact. Great guy.)