xHockey Performance

Great having my boy @WaltonPito back in the gym after his season up in the #BCHL getting ready for next year @princetonhockey. Great exercise here working on the lateral push while staying low. #hockeytraining #powerskating #ivyleaguehockey

A varied obstacle course of @xHockeyProducts xDeviator, Dangle Zone and the Attack Triangle Pro elevate players’ puck control and decision-making off and on the ice. #hockey #handles #hockeyskillstraining #hockeyinNj #Grinding #Training #Workout #Sports #hockeytraining

Using the @Senaptec strobe glasses in combination w/the @xHockeyProducts xDeviator and Vision Trainer greatly increases the demands a player will experience on the ice. Come game time, decision-making will be a breeze. #hockey #hockeyskillstraining #hockeyinNj #Handles #grind

Using the @xHockeyProducts Total Game Changer puts important emphasis on players keeping their heads up while handling the puck under time pressure. #hockeyskillstraining #hockey #Dangles #Grinding #hockeyinNj #hockeyskills #hockeyperformance

Staying low with a good lateral push is one of the keys to an efficient and powerful skating stride. Nothing is better than this #kettlebell @UltraSlide excercise to develop this skill off ice. #Slideboard #Skating #Training #LegDay #FitFam #Hockey #hockeyinNj #hockeyfitness

A drill which combines #stickhandling and the @xHockeyProducts XSaucer challenges players to develop quick hands and accurate passing skills. #hockeyskillstraining #hockey #hockeyskills #handles #youthhockey #hockeyinNj #sports #hockeytraining

Here @USHL @YtownPhantoms @CUBigRedHockey @JMalone36 is flying, doing the double-jump & stick, a #dynamic #explosive lower body movement that combines #speed #power #quickness #stability and overall body control, critical for high-level #hockey players. #USHL #FitnessFriday

Strategic off-ice work trains all the right moves. #hockeyskillstraining #Hockey #dangles #hockeytraining #dekes #hockeyinNj #YouthHockey #stickhandling #stickskills #hockeyskills #sports #handles #work #workout #fitfam

The @xHockeyProducts VisionTrainer enhances the ability to process info & make decisions under pressure. Changes in color & direction correspond to various lines on the ground. Done correctly over time, athletes’ ability to successfully multitask leads to vastly improved play.

Single-leg zig-zag hops are a #lowerbody #exercise working on #explosive inside and outside edge push-offs. This movement is great for training quick #changeofdirection, AKA #agility. #hockeystrengthandconditioning #workout #hockeyfitness #nodaysoff #fitfam #fitness #hockey

This strategic #hockey drill simulates a 3-on-2 fast break, where the point man passes the puck to the wing, then crashes the net for either a give-and-go or a rebound. #Passing #Stickwork #hockeyskillstraining #HockeyinNj #hockeyskills #YouthHockey #hockeytraining

Loaded farmer walks up and down the stairs is a great way to combine #conditioning #legstrength and #core. These 3 #physical components are all needed to be great at #Hockey. #legday #fitness #hockeytraining #nodaysoff #strengthandconditioning #strengthtraining #hockeyfitness

Here, @JSWhalers player Justin Guelph uses the @xHockeyProducts xDeviator, an ideal tool to enhance puck control while attacking with speed. #Hockey #hockeyskillstraining #hockeyperformance #stickskills #stickhandling #dangles #sports #HockeyInNJ #youthhockey

Here @CDiCesare_22 is working on #explossive high sled pulls. This is a great exercise to develop overall #power and #speed, critical for the #skating and the #physical components of #hockey. #fitness #HockeyTraining #HockeyinNJ #strengthtraining #sports

Complex off-ice stick skills will lead to on-ice results. Here @NJDevils former captain @BryceSalvador designs a drill that includes passing off the @xHockeyProducts xPasser, receiving on the backhand, loading on the forehand and shooting at a precise target. #Hockey #HockeyinNJ

Here @CDiCesare_22 uses the @xHockeyProducts xDeviator to improve his #stickskills this pre-season. Sign up at xHockeyPerformance.com to enhance your overall game. #Hockey #HockeyinNJ #HockeyisforEveryone #Sports #Hardwork #Grind #HockeySkillsTraining #Dangles

Our xHockey Performance athletes are working hard on their #stickskills and shooting with a variety of @xhockeyproducts equipment. Sign-up now at xHockeyPerformance.com to improve your skills before the season starts! #hockey #hockeyskills #stickhandling #hockeyshooting #passing

It’s always a good day when ⁦@NJDevils⁩ former captain ⁦@BryceSalvador⁩ comes in to the ⁦@xHPerformance⁩ center in Scotch Plains NJ to pass on his wisdom of the game to the younger generation. #Hockey #HockeySkillsTraining #StickSkills

Station work at our @xHPerformance training center in Scotch Plains, NJ works on various facets of the game including shooting, #stickskills, reaction time, #handles and hand-eye coordination. Sign up now at xHockeyPerformance.com to improve your skills. #Hockey #HockeyinNJ

Using the @Senaptec strobe goggles along with the @xHockeyProducts xDeviator allows you to hone in your #stickskills along with improving overall hand-eye coordination. A crucial component in the game of #Hockey. #hockeyskills #HockeySkillsTraining #Dangles #sports #HockeyinNJ