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This Sprint Based 🏈 Podcast with Pedro Arruza of Randolph Macon College is so good. RMC is 66-8 in the last 74 games. Currently, RMC has a record of 9-1 and will be playing against #9 John Carroll University on Nov 29 in Round 2, NCAA D3. coachandcoordinator.com/podcast/sprint…

95 yard kick return‼️ @CoachGiancola @CoachSprad_3 @DeReHicks @coachatsmith @CoachEdgarHSC @coach_J_Santi @Coach_NJackson @Coach_Rich50 @CoachGaryBass @CoachWalters_ @CoachBradLutz @Coach_AjHopke @CoachHamp__ @coach_ksherman @Coach_Armstrong @CoachAMitch

Biggest hack in High School S&C. Equip your Middle School and Elementary PE teachers with basic warm-ups with crawling, skipping, tumbling, jumping, and sprinting. These simple little task can change the way a high schooler moves in big ways!

Most wouldn’t know Youth “Strength Training” if it hit them in the face with a 10’ pole. It’s not “regressed mini-adult” training. It’s problem solving mixed with fun & effort. Not “look at my 5-year-old barbell squatting.” We’re just having fun moving dirt. 🔨

The time has finally come @MykelWilliams_ !! You’re going to play for a long time, and we’re wishing you the best on this next great step in your journey. Can’t wait to see what you do with the @49ers & can’t wait to see you at the next level. GO DAWGS !!

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS youtu.be/j5wu9ZBBd74

“Coach I ran a 4.41 at the Southern Eastern Elite Mega-Super Camp Combine this weekend” This graphic hangs on my door year round. Especially useful when people are lying to kids on the weekend.

Registration live for Western Michigan Big Man Camp June 8th!! Come learn how we work in the trenches! Expect to compete! #EAT

Thankful, I truly wouldn’t be where I am if it wasn’t for the grace of God.. 🙏🏽

If you’re a high school strength coach, it’s great to study the pros. Listen to the podcasts, read the books, and learn from coaches who train elite athletes. But understand contextually, strength is your lowest-hanging fruit and gives you the biggest ROI. You’re not training Steph Curry or LeBron James. Don’t get distracted. Stressing over contrast methods, fancy tech, or specialty bars isn’t moving the needle. Just don’t obsess over the barbell so much that you forget the value of plyometrics, max velocity, acceleration, and med ball work.

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Lifting for low training age athletes should look MOSTLY the same across sports, but that doesn’t mean differentiation isn’t important, especially with accessory work. Here are some ways to modify training based on sport for athletes:🧵

Athlete: why am I hurt? - Lifts like a bodybuilder - Lifts based on body parts - Conditions several times per week - Eats & hydrates horribly - Plays sports nonstop, year round - Doesn’t strength train in-season - Maxes out every week The answers are right in front of you

In my opinion hardest high school job you can take Defensive coordinator at a small school Get ready to see every offense known to man

#AGTG Let’s work!! @CoachGouldLB @CoachGaryBass @UVAWiseCavsFB @CoachBradLutz @d1graphicsco #Committed

Couldn’t agree more

Check out my highlight - hudl.com/v/2RPWjn ⁦@CoachBradLutz⁩ ⁦@CoachMattPearce⁩ ⁦@CoachTreLamb9⁩ ⁦@coachmhagans⁩ ⁦@CoachMLondonjr⁩ ⁦@S_Hodgin⁩ ⁦@CoachWalters_⁩ ⁦@CoachGaryBass⁩ ⁦@Coach_Mick7⁩ ⁦@CoachAlecCobb⁩

MERRY CHRISTMAS from the William Byrd Football Family. 2024 was another historic season, and we are grateful for the support from our football families, school, and community. Thanks for everything!

Play of the day at Barstool HQ: Bunch Right 383 Diesel

Backup UNC lacrosse players finding out they’re about to be starting wide receivers