Tom Farniok

7.9K posts

Tom Farniok

@Farn_74

Deputy Director of Football Strength and Conditioning at Iowa State University

เข้าร่วม Eylül 2010

735 กำลังติดตาม3.6K ผู้ติดตาม

Tom Farniok รีทวีตแล้ว

USA Hockey@usahockey·22 Şub

RED, WHITE, BLUE AND GOLD. TEAM USA IS BRINGING HOME THE #WINTEROLYMPICS GOLD. 🇺🇸🦅

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Iowa State Football@CycloneFB·2 Oca

Welcome to Ames‼️🌪️ 🔗: cyclones.com/news/2026/1/2/…

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Herb Hand@CoachHand·3 Ara

Congratulations to Luke Petitbon (@Luke_Petitbon) - 1st Team…and Richie Leonard IV (@RichieLeonardIV) - Honorable Mention, on being named to the All @ACCFootball Team. Well-deserved recognition for two warriors who I loved coaching every day. 🔥🍢💪🏼 #GoNoles

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FSU Football@FSUFootball·14 Kas

Welcome home, @EthanPr74464069! #NoleFamily

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FSU Football@FSUFootball·8 Eyl

2️⃣ more top @theACC performers this week: WR: @Ducerobinson2 OL: @adrianmedley315 🔗: noles.co/47sMo9Y #NoleFamily | #KeepCLIMBing

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Herb Hand@CoachHand·7 Eyl

Proud of our UNIT and the way that they RESPONDED today. We have a lot of areas of improvement to make but the guys have been putting in WORK to get better daily. Love coaching these physically and mentally tough DUDES. #GoNoles 🍢🔥

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FSU Football@FSUFootball·6 Eyl

💛♥️ #NoleFamily

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FSU Football@FSUFootball·2 Eyl

After a dominating day in front of a national television audience, @Luke_Petitbon is the ACC Offensive Lineman of the Week! 🔗: noles.co/4lPfBiJ #NoleFamily | #KeepCLIMBing

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FSU Football@FSUFootball·31 Ağu

It was always going to be Tommy @Tommy_casto #NoleFamily | #KeepCLIMBing

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FSU Football@FSUFootball·15 Ağu

Don’t worry, we’re posting it @RawlsJabril #NoleFamily | #KeepCLIMBing

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FSU Football@FSUFootball·8 Mar

625 for @Luke_Petitbon 👀 #NoleFamily | #KeepCLIMBing

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Los Angeles Rams@RamsNFL·16 Ara

Get our rookie Noles to the Pro Bowl! 🍢 1️⃣ Repost = 1️⃣ #ProBowlVote Braden Fiske @JaredVerse1 @FSUFootball

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FSU Football@FSUFootball·21 Eki

The @ACCFootball Specialist of the Week goes to Samuel Singleton Jr.! 🍢 95-yard kickoff return TD (only P4 freshman with a KOR TD in 2024) 🍢 1st FSU freshman with KOR TD since 2013 🍢 165 total KOR yards are 7th-most in game by FSU player and T3 nationally this year 🔗: noles.co/3NxTgHN #NoleFamily | #KeepCLIMBing

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Coach Storms@coachstorms·19 Tem

When Wishing Won’t Work Will. This group WORKS.

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Coach Storms@coachstorms·4 Tem

Nole Fam 🍢🍢🍢 Blessed to get to go to WORK with @Farn_74 everyday!

Warchant.com@Warchant

As a 4-year starting center at Iowa State, Tom Farniok loved opening holes and giving his QB time to make plays. As a key member of FSU’s strength & conditioning staff, @Farn_74 is still helping pave way for success of others. More from our @IraSchoffel: on3.com/teams/florida-…

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Coach Storms@coachstorms·9 Mar

The family that squats together stays together. #WORK

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FSU Football@FSUFootball·9 Mar

6️⃣1️⃣5️⃣ pounds for @colaboy_j5! #SquatParty | #KeepCLIMBing

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Next Gen Stats@NextGenStats·3 Mar

Despite registering the slowest top speed of any group 8 receiver that was tracked during the 40-yard dash, Keon Coleman showed off his game speed while running routes. Coleman tied for the 2nd-fastest top speed of the group while running a go route (21.71 mph).