سلطان الثاري รีทวีตแล้ว

The investment: ~5 hours a week. Lifting heavy objects 3x a week, 2 work sets per exercise, 2-3 exercises (at least one compound movement) to failure and hiking or jog for an hour or so 1X a week, sprint intervals one day (usually 4 days after leg day…)
… for 35 years
Sahil Bloom@SahilBloom
What is the single best health investment you’ve ever made?
English























