Abel Martinez

There is no better form of compromise than communication. If you are having difficulty with someone, talk to them, and remember to listen.

Own your mistakes. Never be afraid to admit fault. Own them and work to improve. Being wrong can be the most valuable learning tool U have.

When you think you're going to do good on a WOD, but then reality hits. #CrossFit

There's one in every gym … #CrossFit youtube.com/watch?v=hHwDYW…

MedSnap ID Sneak Peek on iPhone 5. Identifies 9 pills and 2 drug interactions in 7 seconds using computer vision. youtube.com/watch?v=Nl21KA…

@tracyhhamlin don't you wish you could just plug into a USB port in the back of your head to upload info?!

@tracyhhamlin New Droid... new iPhone... are you confused? Have commitment issues?

20110104 - (CFFB) 3x5 Back-squat: 260lbs (tough) #abelwod

20101230 - (CFFB) 3x5 Back-squat: 255lbs (tough) #abelwod

20101227 - (CFFB) 3x5 Back-squat: 250lbs (best) #abelwod

It's about time. Scientists now saying carbs, not fat, are to blame for America's ills. http://lat.ms/dQZG3N

@Wyliebo When are you going to lift your skirt and come workout with us again?

20101216 - (CFFB) 3x5 Back-squat: 255lbs (better) #abelwod

20101214 - (CFFB) 3x5 Back-squat: 255lbs (tough) #abelwod

@Lululemon_BHAM You girls were awesome!! Hope you stop in again for another round of workout.

20101212 - (CFE) 5k @ 75%: 32:35 (trail) #abelwod

20101211 - (CFFB) 20 min of 1 min on/off C2 rows. Partnered with Justin: 4800m #abelwod

20101210 - 1RM Back-squat: 285lbs #abelwod

20101210 - (CFE) 12 x 200m; 60 sec rest (school): 35 sec avg #abelwod

20101209 - (CFFB) 3 x (situp,60s; squat,60s;boxjmp,60s;4x(20 quickfeet,sprint 10yd)): 3 @ 30,30,15 #abelwod