Amber St. Clair

⚠️ WARNING: Practicing gratitude once or twice a day for the next month may cause lower stress, higher joy, and unexpected bursts of holiday cheer.

Too hot outside? Take the workout inside. These 25 fun activities will have the whole family smiling and moving.

Trouble sleeping? The problem – and the solution -- may be in your kitchen. Sleep and diet are two of the keys to heart health, and as recent research has shown, the same foods that hurt your heart can hurt your sleep. Here are the dos and don’ts you should know.

Staying hydrated and the right foods can enhance your workout and help you recover faster. Here are some things you should do before, during and after you work out.

Your heart rate is the number of times your heart beats per minute. If you're sitting or lying down, your heart rate is typically between 60 and 100 beats per minute.⁠ ⁠ Learn more about what factors can affect your heart rate and why it matters: mayocl.in/44897WG

Whether you’re in your 30s or your 60s, cardiovascular wellness is foundational for long-term energy, mental clarity, and more. Dr. Sharonne Hayes, cardiologist, Mayo Clinic, shares what you can do in your daily life to help promote heart health. bit.ly/3ZaeKRv

March is National Nutrition Month and National Sleep Month,... Check it out! spr.ly/601006Yaj

Planning ahead before we "spring forward" this weekend can help make the change a little easier. That means, start tonight! Here's what sleep experts want you to know ⬇️

Your jaw’s clenched, your heart’s racing, your breathing’s faster. You need stress relief NOW. At home, at work or stuck in traffic, keep these emergency stress busters in mind.

She ranks as 1 of the state's top tennis players, 4.0 GPA & plans to study finance while playing tennis at @YHCAthletics. @wsbtv salutes @MCHS_Athletics Lexie Gillespie as a scholar-athlete. Her story: 835am Saturday on Channel 2. More scholar-athletes: wsbtv.com/sports/high-sc…

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Heart disease, the leading cause of death in the U.S., refers to a range of conditions, many of which can be prevented or treated by making healthy lifestyle choices. Learn more about eight behaviors and numbers to keep in check: mayocl.in/41c7DcJ

National Wear Red Day® is Friday, February 7. Wear Red to help raise awareness of the No. 1 killer of women, cardiovascular disease. Let's all GO RED! #WearRedDay spr.ly/6015xIP8H

Ready to build some new #HealthHabits but unsure where to start? Here are 5 things you can try, starting now, to set yourself up for a healthier, happier you. Which will you try first?

Strength training isn’t bodybuilding. It can be as simple as squats or arm curls while holding soup cans. If strength training is new to you, it’s OK to start small and focus on changes that will stick. Start with a couple simple exercises and build up from there.

Combining resistance (strength) training with aerobic activity can help you lose weight while gaining muscle, known as body recomposition. Here are the basics:

Being more active does not require a gym membership. If working out with strangers isn’t your thing, that’s OK! You can get plenty of physical activity outside (if it’s not too cold) or in the privacy of your living room.

What is cardiac arrest? Why is it so deadly? newsroom.heart.org/news/what-is-c…

This season can be A LOT. Take care of you!

Cardiac arrest can happen to anyone at any time. Learn what to do if you're with someone whose heart stops in this free health lesson: spr.ly/6016YfexY