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James Clear
13.5K posts

James Clear
@JamesClear
Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.
เข้าร่วม Aralık 2010
1 กำลังติดตาม1.2M ผู้ติดตาม

This idea is from today's edition of my 3-2-1 Thursday newsletter.
Each one features 3 short ideas from me, 2 quotes from others, and 1 question for you to ponder.
You can see more of today's newsletter (and sign up to get it in your inbox) at jamesclear.com/3-2-1
English

One of my hopes is to age into a better mindset.
The general trend seems to become less open minded, less resilient, less capable of handling change with ease and flexibility as the years roll by.
I hope to grow in the opposite direction. How can my mindset be better today than it was yesterday?
English

This idea is from today's edition of my 3-2-1 Thursday newsletter.
Each one features 3 short ideas from me, 2 quotes from others, and 1 question for you to ponder.
You can see more of today's newsletter (and sign up to get it in your inbox) at jamesclear.com/3-2-1
English

Trades are always happening whether you see them or not.
-Yes to the early meeting = no to the quiet morning
-Yes to the extra project = no to the free weekend
-Yes to something that drains you = no to time that fulfills you
Saying yes to one thing is always saying no to something else. The cost of a bad yes isn't just the time it takes. It's whatever could have grown in that space instead.
The point isn't to say no to everything, but simply to recognize the difference between a good yes and a bad yes. Then, try to improve the ratio in your life.
English

This idea is from today's edition of my 3-2-1 Thursday newsletter.
Each one features 3 short ideas from me, 2 quotes from others, and 1 question for you to ponder.
You can see more of today's newsletter (and sign up to get it in your inbox) at jamesclear.com/3-2-1
English

Unexpected forms of generosity:
-Being early can be a form of generosity. You wait, so they don't have to.
-Leaving something unsaid can be a form of generosity. You don't always need the last word.
-Delivering your work on time can be a form of generosity. You make life easier for everyone downstream.
-Not taking things personally can be a form of generosity. You give people the space to say things imperfectly.
English

This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features 3 short ideas from me, 2 quotes from others, and 1 question for you to ponder. You can see more of today's newsletter (and sign up to get it in your inbox) at jamesclear.com/3-2-1
English