Come join the Crew for the Weekend Run on 22 Mar, Sunday, at Hanging Garden, Malabar Hill. See you all at 05:30 AM. #BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity

Hill Training with the Crew… #BombayRunning

Wise Wednesday Pre-run fueling provides essential energy by maintaining glycogen and blood sugar levels. It prevents fatigue, supports performance, protects muscles from breakdown, and improves focus, helping you run longer, stronger, and more efficiently. #BombayRunning

Come join the Crew for Hill Training on 19 March, at the Bandra Fort. See you all at 05:45 AM. #BombayRunning

Strength Training with the Crew… #BombayRunning

Come join the Crew for the Body Weight Strength session on 17 March, Tuesday at The Park Club Turf, Shivaji Park. Carry your Yoga mat and water. See you all at 05:55AM. Reachout on: +91 74000 88990 #BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity

Weekend Run with the Crew… #BombayRunning

Come join the Crew for the Sunday Weekend Run on 15 Mar, Sunday, at NCPA See you all at 05:45AM. #BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity

Speed Intervals with the Crew… #BombayRunning

Wise Wednesday Heat-adapted training over 1–2 weeks helps body acclimatize to hot weather, improving cooling, earlier sweating, and increased plasma volume. Effort feels easier at same pace, boosting performance. #BombayRunning

Come join the Crew for Thursday Speed Intervals on 12 March, Wings Sports Centre, Bandra. See you all at 05:45 AM. (Note: Track fee of 300/- to be paid on Spot) #BombayRunning

The Bombay Running Crew… #BombayRunning

Hydration that runs with you. @briyosupplement joined the Bombay Running Crew keeping runners hydrated with Briyo’s H2Lyte built for endurance, recovery, and better hydration. Because every great performance deserves smarter hydration. See you at the next one. #BombayRunning

BR की Holi, Crew के रंगों वाली… #Holi #BombayRunning #Mumbai

Speed Intervals with the Crew… #BombayRunning

Wise Wednesday Strides are short, fast running drills done after easy runs. Accelerate smoothly, run at ~95% effort, then decelerate. Performed in 4–8 reps with rest, they improve efficiency, running economy, neuromotor control, form, and overall speed. #BombayRunning

Come join the Crew for Thursday Speed Intervals on 05 March, Wings Sports Centre, Bandra. See you all at 05:45 AM. (Note: Track fee of 300/- to be paid on Spot) #BombayRunning

BR की होली… #BombayRunning

Come join the Crew for बीर की होली on 03 March, at The Park Club, Shivaji Park. 6:30 AM. #BombayRunning

Sunday Long Run with the Crew… #BombayRunning