Jaco van der Vyver

Inspire someone to be their absolute best self today! #MorningMotivation

"@DaveLevey: @GeorgeGeorgiou7 @CFjaco @deanshaw @MonaPretorius @Fathershousesa thanks for coming to throwdown! Fun met cons! Anytime#PEPOWER

Lots of friendly competition at the box this morning! @DaveLevey @CFjaco @DeanShaw @MonaPretorius at @Fathershousesa

Open wod time with @CFjaco @Hoffies7 @BiogenSA @REBELFitness @reeboksa @CrossFitECX #girlsofcrossfit #CrossFit

Wherever you are, whatever you are exposed to, pick up the best from every situation. Then life is learning. #QOTD

@CrossFitECX wodding hard. @CFjaco @Hoffies7 @BiogenSA @reeboksa #crossfit

@rubywolffphoto @BiogenSA @reeboksa @REBELFitness @RocktapeSA @GoodsportTrust #girlsthatlift @CFjaco @CrossFitECX

“@Fit_Motivator: A person who really wants something will find a way; a person who doesn't will find an excuse.” @CrossFitECX @CFjaco

Painful but awesome wod today @CrossFitECX @Hoffies7 @CFjaco @BiogenSA @RocktapeSA @reeboksa @GirlsOfCrossFit #strength @GoodsportTrust

#sachamps this weekend :) @BiogenSA @reeboksa @REBELFitness @PurePharmaSA @CFjaco @Hoffies7 @Beastess53 @trav778 @GoodsportTrust

“@MuscIeFitness: 1) Work your hardest. 2) Dream your biggest. 3) Be your greatest.” @CFjaco @Hoffies7 @REBELFitness #sachampsprep

BraAi day @CrossFitECX wod ! Awesome team @BiogenSA @REBELFitness @CFjaco @Schalk40 @trav778 @reeboksa @Hoffies7

@RocktapeSA soon in sportsmans warehouse ! Great session with @CFjaco #olympicweightlifting

@CrossFitECX 2nd Bday today @BiogenSA @reeboksa @RocktapeSA @PurePharmaSA @REBELFitness @CFjaco #lovemybox

“@Jock4Life: pic.twitter.com/So0Guhpout” @BiogenSA @CrossFitECX @CFjaco @YaniTrout @GirlsOfCrossFit @PurePharmaSA

"It doesn't matter how much time you spend training, it's how hard you train. " —@JasonKhalipa

After 2 years of knee issues finally hitting good numbers again.160 for 2. #mobilityinurface @BiogenSA @Inov8SA

Awesome being back at the box prepping for our next comp @CFjaco @Schalk40 @Hoffies7 @BiogenSA @PurePharmaSA @trav778