Jeff Key

One band of the post-storm double rainbow. Ends -- where else? -- Trump Tower. http://yfrog.com/empwdwj

After the storm, sky turned bright orange, double rainbow appeared and guess what was at the end: Trump Tower http://yfrog.com/85q54tj

6 foods with hidden sugar - http://bit.ly/dbcucC by @CoachKey

Electrolytes 101 http://bit.ly/dBaz7Y

Tip of the Day: Ab Ripper X - http://bit.ly/dfk8Cg by @CoachKey

Blind high school runner and teammates collaborate with such ease that the extraordinary becomes ordinary http://bit.ly/c3Ygvf

Study Suggests Boozing Makes Cells Grow Older, Sicker Quicker. http://n.pr/davt46 #ahcj2010

Race to Wrigley tomorrow. Anyone else running it?

P90X Review: Day 15: Chest & back - http://bit.ly/9m5V6R by @CoachKey

P90X Review: Day 16: Plyometrics - http://bit.ly/aebu4j by @CoachKey

The mullet: The new playoff beard. http://bit.ly/c18sbg

Chat with Tony Horton of P90X tonight! - http://bit.ly/a6pzL6 by @CoachKey

@jacenchrisbaker Since it looks like you'll have time before you start, definitely go through the DVDs first http://bit.ly/ajX9Tt

@robfields Congrats, Rob! Regarding food, I like the portion plan. Unfortunately you have to cut carbs significantly regardless.

@sarah_sheriff I'm a P9OX coach; let me know if you have any questions. Beachbody has a great free site for help too http://bit.ly/9JC2Ql

P90X Review: Day 13: Kenpo X - http://bit.ly/dmeYV7 by @CoachKey

@DennisEmahiser Way to go Dennis!

P90X + NHL Playoffs = Switching to Miller Lite for a while

@GODSFAVORITE87 Step 1: Order it. Step 2: Press play. It's that easy. Bring it! http://bit.ly/d3nkPA

@aLydon Is this your first time? If so, you might want to go easy on the legs early on. Pretty easy to get jelly legs and bonk.