CrossFit Ex Animo

Our latest blog post is up #ExAnimals! Coach Justin Landman explores how strength training can help improve your endurance performance! Totally shareable so go on, give it a share. cfxa.co.za/2019/05/01/wil…

All the #WallBalls here at #CrossFit Ex Animo as the #ExAnimals absolutely slayed #Open19point1 Aren’t you glad you entered???

We agree with all of these! What other reasons would you add to this? boxrox.com/enter-2019-cro…

We’ll just leave these right here....

Good luck Jess! We wish you all the best and we are so inspired by you for deciding to do this for such a good cause! Your #ExAnimals are totally rooting for you 👏🏻 👏🏻👏🏻 facebook.com/71941102809634…

What a successful morning! Iron Gate CrossFit came over for a throwdown and tried to show us how to lift but we put up a good fight! The #Lifting was crispy and the comp ran smoothly and on time! Good job to all who took part and supported us today!

Our #ExAnimals are having the most fun competing in beautiful Durban at United We Stand 2018! The goats are currently in 31st place and ready to keep climbing tomorrow 💪🏻💪🏻💪🏻

Taking our shoes off and getting back to basics in our #FullyBooked lifting workshop today! Awesome turnout to a great technical session 💪🏻💪🏻💪🏻 facebook.com/crossfitexanim…

Folks, we're sending 2 teams down. If anyone wants to help out at this awesome event, please take a look here! unitedwestand.co.za/judges-volunte… unitedwestand.co.za/judges-volunte…

Check it out! Our annual Gorilla Store #Skipathon took place this morning and it was a #Success despite the weather being slightly off! The PinkDrive mobile unit was out doing some free mammograms and we... facebook.com/crossfitexanim…

Yikes!! facebook.com/story.php?stor…

#AllTheSnatches and muscle ups here at #TheBattle 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

#TheBattle is a tough comp but our guys are #Wodding #FromTheHeart #SoProud

We are super excited to be hosting this event this weekend! We cannot wait! It just would not be possible without the support of our awesome sponsors and partners. Put your hands up MiFitness, Paws R Us: SA, RoadCover, Blendid and Gorilla Store

Best of luck to all our #ExAnimals competing in the CrossFit ProForm winter WOD and the Knysna King of the Jungle!!!

ENTER TODAY and stand a chance to win 2 rolls of goat tape! Remember this is for a good cause facebook.com/crossfitexanim…

#ScenesFromTheWeekend ! What an exciting final WOD with our awesome #ExAnimoHasBeens almost winning their heat! Hope you guys are feeling strong today 💪🏻 facebook.com/crossfitexanim…

Here’s to a fantastic weekend of Crossfitting at Last Man Standing International this weekend! Our #ExAnimals showed up and did #AllTheWork as hard as they could! So much fun was had by all! Well done teams!!