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“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below 3. Follow me I’ll DM it to you

@pbasilstrength SEASON

“How do you program for in-season?” I recorded a video outlining my in-season training guidelines With a sample 2 day program It’s yours free To get it: 1. Retweet this 2. Reply "SEASON" below I will DM it to you DMs must be open

Steelbacks Staff Challenge completed - perimeter of the British Isles ✅ - it’s been a long slog and some serious hours put in for a great cause. Anything people can give to support would be hugely appreciated 🙏👊 justgiving.com/page/northampt…

I decided to make the SPORTS PERFORMANCE TRAINING BLUEPRINT A video containing basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE All you have to do is RT this post & make sure you’re following me (so I can DM you).

I thought programming for 600 athletes was impossible Well, it was at first Over the last 5 years I've developed a three step programming framework that makes it easy I want you to have it Retweet this and I'll DM it to you Must be following so I can DM

@PaddyMcGuinness Hey Paddy, I’m hosting a Take Me out style event at the universities at Medway campus joined with @GKUnions on the 18th March 8pm, would you be intrested in FaceTiming us during the event as a surprise guest star. #nolikeynoskypey

When your homeboy start playing Murder on my mind by melly 😅😂😂

@aliceingle_ you would've died during g eazy.

happy birthday @TomLay27 🔞

happy birthday @BenRoss59492776 @joeross403 get betting🔞

@sashamolloyx ty sasha🤙🏻

@aliceingle_ loool thanks alice😭

@vickyfield8 ty vicky🙄😂

@BenRoss59492776 thanks ben bud👊🏻

@joeross403 ty joe I'll get ur drinks for u next week:)

@archie_rickard ty archie💪🏻

happy birthday @hannah_tyers good luck today x 🚗

hbd @archie_rickard 🔞