First State Duathlon

The 2019 #FirstStateDuo is next month on Saturday, July 20 - learn more or sign up today at firststateduo.com

Check it out! delawarebusinesstimes.com/urban-bike-pro… delawarebusinesstimes.com/urban-bike-pro…

[VIDEO] If you haven't had a chance to experience it yet and are wondering what the fuss is all about... And if you want to check it out for yourself, join us at Trailfest (trailfestde.com) on Saturday! @JohnCarneyDE @ChrisCoons @MattMeyerDE @Collin_OMara @RepLonghurst

Come down this Saturday and explore the new Jack A. Markell Trail that connects Wilmington's riverfront to Old New Castle! There are supported rides in the morning and a free family friendly festival from 10am -... facebook.com/urbanbikeproje…

Pedsters and peddlers hit the trails at Bellevue State Park last Saturday for the second annual @FirstStateDuo State Duathlon trail run and bike competition. Read more in @TownSquareDE townsquaredelaware.com/2018/07/24/dua… #NetDE

Thank you @TownSquareDE for a great coverage of our 2018 #FirstStateDuathlon at @BellevueSP - great race! #duathlon #firststateduo townsquaredelaware.com/2018/07/24/dua…

Thank you to everyone who went to our #FirstStateDuathlon on Saturday at @BellevueSP! It was a lot of fun. Full results and write-up are linked below. Congrats to all of our competitors and winners! #duathlon #challengeDE firststateduo.com/news/2018/7/24…

First three runners across and starting the bike leg! #firststateduo bellevuestatepark @ Bellevue State Park instagram.com/p/BlfsSxKnHNK/…

We are excited for Saturday's #FirstStateDuo trail #duathlon at @BellevueSP - still not too late to register to compete!firststateduo.com

Looking for a fun and fast duathlon? Check out the First State Duathlon coming up July 21! Perfect for those looking to set a new PR or try a duathlon for the first time. The 5k run/11k bike/1.4k run course is... facebook.com/urbanbikeproje…

"Delaware’s nonprofit community is a powerful agent of change, contributing significantly to the quality of life in our state." Read our full op-ed in collaboration w/ @philanthropyDE & @UnitedWayDE RE: the importance of restoring Grant-in-Aid funding ow.ly/tJFc30kFFHE

Check out the duffel bag #swag our competitors will be getting at our #FirstStateDuathlon next month at @BellevueSP! Sign up to compete as an individual or 2- or 3-person relay team today! Support Team @UrbanBikeDE @DEBreastCancer #duathlon #firststateduo runsignup.com/firststateduo

The First State Duathlon is coming up @BellevueSP on Sat. July 21! Cheer on our competitors racing for @UrbanBikeDE @DEBreastCancer and others! Register today! #firststateduo FirstStateDuo.com/register

Delaware Breast Cancer Coalition will participate in the @ChallengeDE First State Duathlon at Bellevue State Park on July 21, 2018. Please visit crowdrise.com/dbccs-first-st… to register to join us for the fun while supporting our mission! #netde #charitychallenge

We love this and think there are students of all ages who could benefit from this exercise nextcity.org/daily/entry/in…

Registration is now open for this year's Wilmington Heritage Tour! Urban Bike Project is partnering with Bike Wilmington again this year to offer a free guided bike tour of Wilmington history. This year's theme... facebook.com/urbanbikeproje…

By redesigning this dangerous car-centric corridor to accommodate a center-running bikeway and pedestrian improvements, Erie Boulevard in Dewitt, NY will become a safe biking and walking connection for the community #PlacesForPeople usa.streetsblog.org/2018/04/13/a-n…

Good read & article by @tomvanderbilt re modern office design at offices like @SRAMmtb global headquarters & how they help promote a healthy workplace by "making the healthy choice the easy choice." cc: @Bike_DE @UrbanBikeDE @TheMillDE outsideonline.com/2290941/srams-…

It may be cold and snowy out to kick off the spring, but will be a beautiful sunny and hot day on July 21 for the First State Duathlon @BellevueSP! Sign up today runsignup.com/firststateduo #firststateduo

Last chance to sign up for Spring Tune Ups at Blue Ball Barn this Saturday! Deadline to register is tomorrow... fb.me/17UxPBrzg