The Power Demands of Different Strategies: A Comparison:
Looking at different strategies used for similar stages by one rider at the Tour de France.
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Andrew Jamieson
2.3K posts
Andrew Jamieson
@FitlabTweets
Scientific Training for Cycling
Sumali Nisan 2012
184 Sinusundan84 Mga Tagasunod
Climbing Power – Aerobic and Anaerobic Contribution
A look at the contribution of aerobic and anaerobic energy systems during climbing, including key metrics from past pro champs.
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UPDATED:
Creatine: A Must for Any Serious Cyclist - • Fitlab buff.ly/3HXFqLM
#Creatine
#ShortEfforts
#AnaerobicRepeatability
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What is the most efficient and fast way to lap in a race?
Optimal Lapping for TTTs and Breakaways • Fitlab buff.ly/3WgQAAt
#TTT #LongLaps
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Short Max Efforts...How, What, Why, When...We Answer Your Questions.
Going Anaerobic • Fitlab buff.ly/3CVefQ8
#FullGas
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Can you recover while you are racing?
Recovery While Racing • Fitlab buff.ly/3XmgVhP
#CyclingRecovery
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Dealing With The Heat: How To Race In Hot Climates • Fitlab
buff.ly/2QQWarh
#Acclimation #Acclimatization #HotRaceDay
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Going early. Is it always doomed or is it an underrated opportunity?
The EB or Early Break • Fitlab buff.ly/3kwl6sA
#EB #EarlyBreak #GoFromTheGun
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We continue talking about race tactics by getting creative...
Tactics - Thinking Outside The Box • Fitlab buff.ly/3XEajLw
#RaceTactics #CyclingTactics #CleverTactics
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In this post we get into the nitty gritty of race tactics. If you missed Part 1, the link is at the end of the blog post.
Race Day Tactics Part 2 • Fitlab buff.ly/2OBy4Vh
#RaceTactics #CyclingTactics
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Track Makes You A Better Cyclist fitlab.co.nz/track-makes-yo…
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Tactics – Thinking Outside The Box fitlab.co.nz/tactics-thinki…
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Optimal Lapping for TTTs and Breakaways fitlab.co.nz/optimal-lappin…
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