Georgetown Power

797 posts

Georgetown Power

@GeorgetownPower

Georgetown High School (SC) Strength & Conditioning

Georgetown, SC Sumali Şubat 2014

145 Sinusundan538 Mga Tagasunod

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Coach Brian Coleman@LandsharkPower·15 Ara

“We don’t recruit, we create dogs in the weight room!” hard work pays off….

Scott Eisberg@SEisbergWCIV

The Oceanside Landsharks. State champions in 3a, the year after winning the state championship in 2a. Aiden Manavian, a special QB. So many weapons around him. Have to be happy for interim HC John Patterson. A lifetime around the game, his 1st head coaching championship.

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Coach Brian Coleman@LandsharkPower·14 Ara

Weight room! #NoFieldTripNeeded

Lou Bezjak@LouatTheState

, @LandsharkFB with stop of Henderson on 4th down OC ball up 28-17 7:50 left

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Coach Brian Coleman@LandsharkPower·20 Eyl

WAO instagram.com/reel/DAHoMzLpc…

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Coach Brian Coleman@LandsharkPower·21 May

PROUD of the 32 members of @OceansideFootb1 and 5 members of Girls Basketball that set PR’s on the Bench today. Shout out @JBCrady +35lbs, @hudsonhill0724 +30lbs, @wes_knight34955 +25lbs, @MaxMoorman20 +25lbs, @sawyerarnold84 +25lbs, @EllamaeSchepp , @josiehankss & @henleyhankss

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Coach Brian Coleman@LandsharkPower·20 May

Congrats to the 30+ members of @OceansideFootb1 and 7+ members of @landsharkhoops that set PERSONAL RECORDS in the Power Clean Today! Shout Out @MahoneyQuinn +60lbs, S. Arnold +40lbs, @MaxMoorman20 +20lbs plus many more!!!!

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Coach Brian Coleman@LandsharkPower·28 Mar

385lbs deep at 6’6??? Blessed to work with a 🏀 coach that supports year round 🏋️ @QuintonHollis2! Blessed to work with kids like @JakeThomas2007 who accepts a S&C coach that challenges his squat depth. Blessed to welcome this new multi sport athlete to @OceansideFootb1

Dave Sollazzo@DaveSollazzo

D - Line PRIDE

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Coach Brian Coleman@LandsharkPower·25 Mar

I’m extremely PROUD of the progress @OceansideFootb1 has made on the Power Clean in ONLY THREE MONTHS!!!! 20 kids over 20lbs!!! Hard work pays off…

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Coach Brian Coleman@LandsharkPower·5 Mar

Developing the Complete Student-Athlete #p=1" target="_blank" rel="nofollow noopener">online.fliphtml5.com/zeqrx/jabj/#p=1

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Coach Brian Coleman@LandsharkPower·18 May

Legit! @SirmodMcCallum ran two 4.48 40’s back to back at 8am on a Thursday after a week of exams, lifting, football, track practice etc. Hard work pays off!

SirmodMccallum@SirmodMcCallum

Just ran the 40 with @DillonPowerWAO and ran 4.48 twice. Ready to see a official time.

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Georgetown Power@GeorgetownPower·29 Eki

Long live Georgetown Power!

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Gerry DeFilippo@Challenger_ST·11 Eyl

Feeling beat up after a game or long week? Try this the next day. Lower intensity, aerobic recovery circuit 1. SL RDL into hip gate 2. Fire hydrant 3. Dynamic Blackburn 4. Side lunge with iso hold 5. Banded adductor stretch 6. Thread the needle 4 rounds. 30 on/30 off

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Cody Hughes@clh_strength·9 Ağu

Kids are too cool to care this much. And it’s a shame.

Nimble@NimblewNumbers

Inject Jamaal Williams into my freaking veins 💪🏼

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Will Mattison@Will1Mattison·21 May

5A Javelin State Runner Up

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Jim McMahon@JimMcMahon·3 May

Who else?

Jim McMahon@JimMcMahon

Who else? Retweet if you want me to follow back. Will try to follow back a bunch of you.

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Rob Oviatt@RobOviatt1·25 Tem

From Massillon’s own.

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Georgetown Power@GeorgetownPower·16 May

Proud!!!

GHS Bulldog Booster@bulldogbooster1

Senior @HunterY2703 closing to beat Bishop England 7-1. Bulldogs will travel Monday for round 2 @GtnBulldogBase

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Georgetown Power@GeorgetownPower·14 May

Proud Moment!! Newbury is getting one of the hardest workers I’ve ever seen! Good luck Chance! Keep chopping wood!!!

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Georgetown Power@GeorgetownPower·1 May

Proud!!!!!! So proud!

Brandon Dunn@BDunnsports

WATCH: For the first time in a decade - Georgetown is the a Region Champ. Led by pitcher @PepJordan1 who threw a gem. Dogs got solid work from @james_aleck others to beat Waccamaw. @bulldogbooster1 @sewall18

Georgetown, SC 🇺🇸 English

Georgetown Power@GeorgetownPower·28 Nis

Hard work in the weight room always pays off boys !!!! Especially in the post season....

Ian Guerin@iguerin

Updated Region VII-3A Baseball Standings: 1. GT 6-1* 2. AYN 6-2* 3. WAC 4-3 4. LOR 2-5 5. DIL 0-7 * - Clinched playoff berth Here's the skinny: GT and AYN are in. If GT loses to WAC on Friday, GT and AYN play one game to determine first and second place and playoff seeding.

Georgetown, SC 🇺🇸 English

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Chicago Bears@ChicagoBears·23 Nis

#TeamMongo

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Tuklasin

@OceansideFootb1 @JBCrady @hudsonhill0724 @wes_knight34955 @MaxMoorman20 @sawyerarnold84 @EllamaeSchepp @josiehankss