Coach Sampo

Congrats to @FHTRXC winning boys and girls, Varsity and JV GAC titles tonight!!! Coach Lawrence runs a great program!

Congrats to Conner and Dalton lilledahl brother and former @JRVIKINGWRESTLE Luke Lilledahl as he beats Olympic Silver medalist Spencer Lee to win the USOpen

Congrats to Anna Bowles who was honored at our Signing ceremony today at Howell! She will be attending @sstormwrestling in Iowa to wrestle for Iowa Hawkeye legend @jeffmcginness

Congrats to 2 time state medalist Dalton Lilledahl who signed to wrestle at Cornell College

Congrats to Anna Bowles who went 7-1 at the Twin Rivers duals and was name Twins Rivers a All American

Congrats to State Qualifier Ben Mitchell who sign to wrestle at Cornell College

Congrats to Howell wrestling legend @sammiehenson who son @wyatthenson9 is a all american at Lock Haven

Congrats to former Jr Viking wrestler and current viking Conor and Dalton Lilledahl brother @Lightnin_luke20 who will wrestle for a national title tomorrow night

Freshman Men win GAC’s. Congrats!!

Congrats to @annabowless with a 5-1 win in the semi finals and is Francis Howell first ever Wonder Woman finalist!

Your lady Viking took on defending state champion Nxa tonight falllng 46-24, with Anna Bowles beating the defending state champion and Mialee Copeland beating a 4th place medalist, the Vikings responded winning their 2nd dual of the night over North Point 45-36

Well deserved

Congrats to @howellsoccer winning districts. Tonight with a 2-0 victory over Howell Central

Help our team this year as we move into a new stand alone wrestling room and try to give the team top of the line equipment to meet their goals!

Congrats to @HowellWrestling 3 time state medalist @Joshkyle01 Wo got sworn in today and will be doing great things for his community in Laramie

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