Julito Churches

Life imitates art more often than art imitates life

She appeared in the Mad Max in 2015 🤣🤣🤣🤣

What’s the best history book you’ve read?

This is what job satisfaction looks like

Christina Koch, actress in "Mad Max: Fury Road (2015)", and Christina Koch, "astronaut" in "NASA Artemis II (2026). Any questions?

Pretty girls used to smile Now they frown and look tough and it’s disgusting

Perfect European career (female edition): 18 - Begin studies in marketing 20 - Student exchange in Lisbon, have sex with foreign men 23 - Unpaid internship at an NGO 25 - Start Masters degree 27 - First paid position. €1,100/month 29 - Get pregnant after a one night stand with a Dutch tourist 30 - Go on a 5-year maternity leave 35 - Return to work, get promoted under the EU Gender Balance Directive 38 - Burn out. Go on 2-year fully paid mental health break 41 - Return to work, surprised that there is no promotion 42 - File discrimination lawsuit 43 - €180,000 settlement, retire 44 - Write LinkedIn post titled “What It Means To Be A Female Leader In Europe”

Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.

Wait… what? The “astronaut engineer” Christina Koch also appears on IMDb and is credited in Mad Max: Fury Road with the Vuvalini (Many Mothers) Same name, same credit. Astronaut engineer… or actress? See the source: imdb.com/name/nm6400463/ Look at the photos I found, thoughts?

Testosterone: made from cholesterol. Oestrogen: made from cholesterol. Cortisol: made from cholesterol. Vitamin D: made from cholesterol. Bile acids, which digest fat: made from cholesterol. Every cell membrane in your body: contains cholesterol. Your brain: 60% fat, mostly cholesterol. When you eat less of it, the liver makes more. Because the body knows it can't function without it. This has been established science since the 1960s. We declared war on cholesterol in 1977. Testosterone levels in men have dropped 25% since 1980. Vitamin D deficiency is now endemic. One in three adults over fifty is on a statin to reduce the cholesterol the body is desperately trying to maintain. The war is going well.

La naturaleza de las cosas es como es, a la biología no le importan tus sentimientos, no le interesan. Podes hacer mil leyes o dejar de existir, que la biología te gana si o si. Fin.

what did I miss?

'Man suffers only because he takes seriously what the gods made for fun'

show up like God sent you.

tastemaxxing 101: - watch good movies - read novels - stop worrying about money - reject practicality - get an Italian espresso machine - talk like Bond - aesthetics - become a connoisseur - cigarette and espresso - good clothing - quality food become a tasteful man. x.com/fabianschmid_0…

Barron Trump is launching a yerba mate brand 🧉 List of the world's largest consumers of yerba mate (kg/person per year): 1 - Uruguay (10 kg) 🇺🇾 2 - Rio Grande do Sul (9 kg) 🇧🇷 3 - Argentina (6.5 kg) 🇦🇷 4 - Mato Grosso do Sul (6 kg) 🇧🇷 5 - Santa Catarina (5 kg) 🇧🇷 6 - Paraguay (4.5 kg) 🇵🇾 7 - Paraná (4 kg) 🇧🇷 8 - Mato Grosso (3 kg) 🇧🇷

ESTAFA ABSOLUTA a la salud y al bolsillo estas “aguas” “filtradas” con gusto a cloro y residuos del agua corriente, no hay agua mineral de botella de vidrio y ahora esto. El envenenamiento es total.

El gobierno de Santa Fe obligó a que los abogados se comuniquen con los delincuentes pesados por medio de un blindex y un teléfono; y esta jueza, Luciana Prunotto, vuelve todo para atrás. Los jueces garantistas terminan siendo cómplices de los delincuentes y narcos.

Elegance isn’t loud; it’s lived in.