Kays Strength

Observing one of our locals Tookie Sanders. #kayspowerlifting

Excited for the new coming accolades regarding @K3KaysAthletics

Summer training starts on Monday!!#KayUp

Thank you #IHSPLA for an amazing State Meet today at New Trier High School! Coach Jim Davis does an excellent job pushing lifters to reach their maximum efforts, and it can’t be possible without the spotters, judges, and hosting school that provide a safe place to compete.

Our bench participating in today’s Homecoming festivities!

Team building is the key to success! We have been concluding each Friday of our 4 day cycles with team building activities. Today we’re doing Human Tic Tac Toe and Checkers. #DoYourJob

Another successful week to conclude with some team building utilizing our wonderful turf football field!

Congratulations Guadalupe Valdez-Cruz!!! She received her IHSPLA State Championship ring today!! #KAYUP #levelup

Today’s workout consisted of Team-building! Students had to work together to braid 3 battle ropes into 1 and then perform coach lead group movements! #DoYourJob #KayUp

Congratulations Trey!

Day 3 of school Kays Performance is ready like Steph!

We’ve been at it since June 12 this summer and proud of the progress our athletes made throughout the summer sessions. Endurance✅ Toughness✅ Resilience✅ Togetherness✅ was 4 points of emphasis. Test Results coming soon! #DoYourJob

Congratulations on a successful season for Kays Powerlifting! Regional Champions for Males and Females. Three State Champions. MVP: 3x State Champion Steven Young Chief Kay Award: Jerika Harris

Volleyball Coach Pommier talking to team today about Muscle Contraction™️ Educating parallel to training.

Glad we were able to make it! Ready to get to work! Pick up everything that way laid down!

Summer Training is underway! #DoYourJob

One of our summer workouts weekly performance assessments! #KayUp

Respecting the Culture! Week 1 summer workout Kays Strength Heavyweight Champs this week! #DoYourJob #KayUp

Respecting the Culture! Week 1 summer workout Kays Strength Heavyweight Champs this week! #DoYourJob #KayUp

Summer Training starts early tomorrow with Boys Soccer at 6:30am! #DoYourJob