Keep Moving!

You don't need special gear to keep moving. Even a runaround in the garden counts. It's about finding the balance and fitting it in where you can. Let's keep moving Greater Manchester!

When your time means playtime with the grandkids, just 30 minutes a day is easier than you think. Whatever your age or ability, finding time to move each day is great for your health. Let's keep moving Greater Manchester! #keepmoving

A bit of strength and balance whilst you're putting the shopping away or a boogie whilst you're hoovering, getting more movement into your day doesn’t have to be hard work. Let's find the time where we can. Let’s keep moving Greater Manchester!

Whatever your age or ability, finding time to move each day is great for your health. Heel raises while you’re making a brew or grooving while you’re hoovering. Find those 30 minutes a day where you can keep moving. Let's keep moving Greater Manchester!

You don't need special gear to keep moving. A hoover, your favourite track and a boogie is all it takes. Get your heart rate up for just 30 minutes a day. Let's keep moving Greater Manchester!

You don't need special gear to keep moving. You can get your heart rate up on the stairs. It's about fitting it in where you can. Why not find the time to get more movement into your day? Let's keep moving Greater Manchester!

Let's find time to get more movement into our day. When you're picking up a few bits? Strengthening activities are anything that makes you or your muscles feel warmer and tense. Let's keep moving Greater Manchester!

What if we found the time to keep moving? Getting your heart rate up can make you feel really good. Even a dance in your living room counts. A few minutes here, a few minutes there. Let's keep moving Greater Manchester! #keepmoving

What if we found the time to get more movement into our day? While you're brushing your teeth or stretching in the morning. Get your heart rate up for just 30 minutes a day. Let's keep moving Greater Manchester!

While you're cooking up a storm, let's find those 30 minutes where we can and keep moving. Let's keep moving Greater Manchester!

You don't need special gear to keep moving. Get jogging in your PJs when you're getting ready for the day. Find your few minutes where you can. #keepmoving

Even if the temperature drops or it gets dark outside, keep moving with your daily walk this winter. #WhateverTheWeather

Whether it's walking, running or cycling, don't let the cold temperatures and dark nights stop you from enjoying your favourite outdoor activities. #WhateverTheWeather

Baby It's Cold Outside....how do you like to keep moving #WhateverTheWeather? Do you rock it indoors or wrap up warm and get outdoors?

You don’t need expensive equipment or lots of experience to get active. A skipping rope is a great way to start moving more indoors during the winter months. Visit nhs.uk/betterhealth/g… for tips and tools to move more. Let’s do this!

Calling all Bolton frontline emergency and care workers... @BoltonArena have a fantastic offer of free membership throughout December. The perfect festive gift 🎁to your heath and wellbeing. Full details here: bit.ly/3lyfmMJ

Wondering how to stay fit and healthy as winter ❄️draws in? With @CouchtoFitness videos you can get moving at home for free.⬇️ bit.ly/3I3j9vf

Happy Halloween! Want to get some steps in before all those trick or tweet sweets? Try this monster workout! Who's dressing up? youtube.com/watch?v=pE11oq…

It's almost Halloween? Sacred to get moving? Here's an family friendly activity video can do you with your little monsters: youtube.com/watch?v=jgNaW3…