Mr Overprayed

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Mr Overprayed

Mr Overprayed

@MrOverprayed

Caffeine and Christ

Sumali Temmuz 2023
332 Sinusundan16.6K Mga Tagasunod
Mr Overprayed
Mr Overprayed@MrOverprayed·
Trump leads America with 4 hours of sleep And you can’t function without your 8 hours Crybaby soft generation Ngmi
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M@agoldburner·
@MrOverprayed @KygoApp You’ll still feel more tired next day. Regardless if u tracked it or not
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Mr Overprayed
Mr Overprayed@MrOverprayed·
A sign of high T is being able to tolerate caffeine in the evening without disrupting your sleep
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KYGOHEALTH
KYGOHEALTH@KygoApp·
The tricky part is caffeine has a 5-6 hour half life so even if you fall asleep fine, it still reduces deep sleep by 15-20%. You won't feel it but your sleep staging data shows it clearly. People who "tolerate" evening caffeine are often just not seeing the N3 hit on their wearable.
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Ken
Ken@KRandall4505·
@MrOverprayed Wouldn’t that just be a sign of a caffeine tolerance
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Brian
Brian@b___p_·
@MrOverprayed Nah I can do that and I’m mid t on a good day
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Falco
Falco@TheFalcoEffect·
@MrOverprayed Or you just have the cortisol of a stock trader on a bad week. Not always the flex people think it is.
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I.B. Noticing
I.B. Noticing@ndypez·
@MrOverprayed this is probably bullshit but imma take it as fact cuz i drink caffeine in the evening and i'm a narcissist.
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Tash
Tash@tashtrainss·
@MrOverprayed Imagine not needing caffeine to sleep well
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Josh Bryant
Josh Bryant@joshstrength·
Most people choose comfort. You chose the hill!!
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