Next Level Rochester

Can't make our sport performance times? Check out Flex SP for a more flexible schedule! ow.ly/Qml1309COfO

Pendulum holds. Because you’re probably not training your obliques hard enough with your rotational sport athletes ⬇️⬇️

Pin Squat ⬇️ Assisted Jumps. ⬇️ Max effort sprints. It’s so simple. Yet, so effective. Try it out yourself.

WHY Next Level? Take a few minutes to see for yourself! @NextLevelSCNY youtube.com/watch?v=7kiASo…

Great last month from some @NextLevelSCNY college athletes ! Gearing up for a big summer!

Pro Hockey Players (Nate-AHL) prepping for camp! Last week of summer for some of our guys after 15+ weeks of training. Here’s this sequence 👇 1) Overcoming Split squat iso (drive into the floor as aggressive as you can with a weight you can’t pick up on 1 foot) 2) Light DB alternating jumps 3) Band assisted rebounding jumps 4) 10 yard sprint with 5 yard buy in. @Natevank19 @mikemoon_nlsc @NextLevelSCNY

Our summer school of strength course was created for those in the interscholastic setting wanting to... -Unify their athletics program -Have a SYSTEM that can be easily replicated and easily modified for each sport/level. -Get your sport coaches on the same page. -Have structured in-season and off-season template program! -MUCH MORE! Registration closes in JUNE so act fast! Register with the link below (go to clinics, create account and then register or DM me for a invoice for your school) @Natevank19 @NextLevelSCNY clients.mindbodyonline.com/ASP/su1.asp?st…

We are limiting this to 20 coaches only this summer!! ⬇️⬇️⬇️ @Natevank19 @NextLevelSCNY Sign up below

We wanted to take a second to congratulate our very own coach BREW and the Webster hockey squad on their sectional championship! @SchroederSports @coach_brew Brew is an amazing coach and leader and we couldn’t be more happy for him! #hockey #tht

The place to be —> @NextLevelSCNY

Week of 8/8! One more week of summer to go. @FCSDSports

A great two days of camp with our future Eagles and our Varisty players helping too! Be on the 👀 out in the near future for a video highlighting the camp! @WCSD_Athletics @WCHS_Strength @SecVFootball

Extreme iso single leg hamstring holds.

Typical day over the summer at @FCSDSports ! Great work by these kids!

Fun in the sun!

Need to improve grip strength for a stick sport, to throw a ball, or to tackle? Maybe grip strength limits you on the big lifts? Start incorporating towel grip chins, rows, and loaded carries to your volume day! @NextLevelSCNY

Ending Boot Camp with Tempo Runs! @WCHS_Strength @WCSD_Athletics @SecVFootball

Morning Boot Camp with @WCHS_Strength Another day better! #AthleticPerformance @WCSD_Athletics @SecVFootball

A great morning at @FCSDSports during week 2 of our new program!

Live period schedules for our 2023 teams. 2023 Blue will compete in Select Events Super Showcase and GUAA finals, 2023 Grey will compete in GUAA Rise session 2 and playoffs and 2023 Pearl will compete in GUAA Rise session 2 and playoffs. Last tourneys for these bluebloods 💙

A great first week over at Fairport HS with their student athletes!