project: physio

ꜱᴛᴀʏ ᴜᴘ ᴛᴏ ᴅᴀᴛᴇ ᴀɴᴅ ɪɴꜰᴏʀᴍᴇᴅ ꜰᴏʟʟᴏᴡ ᴛʜᴇ ʟɪɴᴋꜱ ꜰᴏʀ ᴀʟʟ ᴛʜᴇ ᴡᴀʏꜱ ᴛᴏ ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ᴘʀᴏᴊᴇᴄᴛ: ᴘʜʏꜱɪᴏ ɴᴇᴡꜱʟᴇᴛᴛᴇʀ: bit.ly/projectphysioS… ᴀᴘᴘ: bit.ly/projectApp ʟɪɴᴋᴛʀ.ᴇᴇ: Linktr.ee/projectphysio.… #projectyou

PROJECT: OSTEO REHAB Stronger bones start here Project: Osteo Rehab gives you expert-led, confidence‑building exercise for osteopenia & osteoporosis—safe, progressive, and built for real life projectphysio.net/project-rehabi…

Appointment Availability this week ahead - 15/12/25 projectphysio.net Project: Physio | Redesigning Health, Wellness and Performance #sportsmassage #sportsmassageedinburgh

🅿🆁🅾🅹🅴🅲🆃: 🅾🆁🆃🅷🅾🅿🅰🅴🅳🅸🅲🆂 @KinventOfficiel Delta Force Plates, K Move Bluetooth Goniometer, and gold old fashioned bathroom scales providing objective data and exercise cues for Sophie during her surgical ankle repair rehab projectphysio.net/project-orthop…

Mountain runner Ifan working on building hip strength in the off-season alongside building some slow stretch shortening work into the lateral hip. For more on project: run head to projectphysio.net/project-run Project: Physio | Redesigning Health, Wellness and Performance

Book Below bit.ly/projectphysios… bit.ly/sportsmassagep… Project: Physio | Redesigning Health, Wellness and Performance

We are excited to welcome the latest athlete to project: run GB and Scottish Orienteer Laurence Ward Laurence has a growing Orienteering CV and we’re excited to support his development For more on Laurence and the other project: run athletes head to projectphysio.net/project-run

PROJECT: PERFORMANCE projectphysio.net/project-perfor… Project: Physio | Redesigning Health, Wellness and Performance #Edinburgh #edinburghphysio

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽 We are excited to welcome the latest athlete to project: run... Omar Bajo Omar is an incredibly talented 400m runner from @EdinburghAC For more on Omar and the other project: run athletes head to projectphysio.net/project-run

Project: Performance Runner/golfer/gym goer/ex professional rugby player Jonny looking at force distribution during his squat pattern on the @kinvent_official Deltas, and working on addressing local strength around his hip, lumbar and pelvic complex projectphysio.net/project-perfor…

Stacey’s commitment to excellence shines through every stride, and we’re proud to support her journey with expert sports physiotherapy and strength & conditioning in the clinic — delivered in collaboration with @scathachstrength. Here’s to continued speed, strength, and success!

We’re thrilled to celebrate an incredible year of sprinting success for Project: Run supported athlete Stacey, capped off by a phenomenal performance at the European Outdoor Masters Athletics Championships: 🥇 Gold – 4 x 100m Relay 🥈 Silver – 200m 🥉 Bronze – 100m

Link to the paper in our blog post - access via the LINK IN THE BIO Project: Physio | Redesigning Health, Wellness and Performance

Clinical Approach To Common Foot & Ankle Stress Fractures In Athletics Thomas P.A. Baltes, Ken Van Alsenoy and Pieter D'Hooghe, Qatar Volume 8 | Targeted Topic - Sports Medicine and Science in Athletics | 2019 Volume 8 - Targeted Topic - Sports Medicine and Science in Athletics

Thank you to Kay for the really kind words. We are hugely appreciative to those who take the time to review the clinic and our staff For more on our staff head to projectphysio.net/project-about Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🅱🅸🅺🅴 End of season, start of winter training block means testing for project: bike and @hubo_scott rider Finn Mason Testing will provide us with baseline data as he starts his new block of strength and conditioning. projectphysio.net/project-bike

- Cadence manipulation: Increasing step rate by 5–10% can reduce tibial shock and overstriding. - Midfoot strike promotion: Encourages better load distribution and reduces tibial stress. For more on project: run projectphysio.net/project-run

Using video technology and our @Technogym MyRun treadmill, gait re-training is a regularly used intervention for runners with shin pain, particularly medial tibial stress syndrome (MTSS). - Real-time feedback: Using video analysis we cue changes in stride length and cadence

PROJECT: RUN Huge congratulations to project: physio patient @katie_rourke on her win at the Great Scottish Run Half Marathon For more on project: run head to projectphysio.net/project-run Project: Physio | Redesigning Health, Wellness and Performance

Thank you to Amy for the kind review of the work we do For more on our staff head to projectphysio.net/about or to the LINK IN THE BIO Project: Physio | Redesigning Health, Wellness and Performance #edinburgh #edinburghsportsphysio #edinburghphysiotherapy