ShapeScale

#FitnessFact Starting the day by doing cardio on an empty stomach for 20-30 minutes enables your body to directly burn fat 🔥🔥

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#FitnessFact Your heart beats 100 000 times a day ❤️

#FitnessFact Crunches aren’t integral to getting a six-pack 😰 They do help increase muscle mass, but there isn’t very much fat burning. Go for planks or bridges 💪

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#FitnessFact As little as 30 minutes of cardio three to five days a week will add six years to your life, according to research at the Cooper Clinic in Dallas #basicallywolverine 🐺

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#FitnessFact Since your brain is distracted by what you are hearing when you listen to music 🎧 you don’t concentrate on what you are lifting. This causes you to lift more weight 🏋️

#FitnessFact The more muscle mass you have, the more fat your body burns while resting 🔥😴

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#FitnessFact Exercising on a regular basis helps boost your immune system 🏃 This means you’ll get sick less often than people who don’t exercise 🤒

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#FitnessFact Growing a beard has health benefits such as preventing allergies, asthma attacks, rash and protecting your skin from the sun

#FitnessFact If you exercise 3 times a week for 45 minutes you can help prevent signs of aging 👴 ➡️👱

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#FitnessFact If you run at a 10 minute per mile pace you can burn 104.3 calories per mile 🏃🔥

#FitnessFact Listening to music 🎧 while exercising can improve work out performance by 15% ⬆️

#FitnessFact Exercising increases the production of cells that are responsible for learning and memory 🤔

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