SleepWatch

You track your steps 🚶‍♂️ You track your workouts 🏋️‍♂️ You even track your sleep 🛌 But snoring? Most people have no idea how often it happens — or how much it affects their sleep 😮 SleepWatch tracks your snoring so you can see patterns, trends, and improvements over time. Track your snoring tonight. 😴

Thought Prompts To Help You Fall Asleep Falling asleep can be frustrating when you have a lot on your mind. Try out these 4 journal prompts for a before-bed brain dump that will help clear your head and have you sleeping like a baby. 📝

Daylight Saving Time starts this Sunday for most of the US. ⏰ Here are some tips to make for a smooth transition as you “spring forward” 1️⃣ hour #daylightsavingtime #springforward

Sleep disruption is an important indicator of your overall sleep quality. Higher sleep disruption levels have been linked to impaired performance, reduced mental flexibility, increased daytime sleepiness, and worsened mood. In older populations, high levels of sleep disruption are linked to a faster rate of cognitive decline. Want to improve your total sleep time? SleepWatch can help

While not everyone has what it takes to be a world-class Olympian, you can still use these Olympian sleep tips to have a good-medal day🥇 #goldmedal #sleep

Not everything that feels relaxing at night helps your sleep. Here’s what to know: 🍷Wine (❌for sleep quality) Alcohol can make you feel sleepy at first, but it can disrupt REM sleep and lead to more nighttime wake-ups. 🍫Dark chocolate (✅Small treat, real benefits) Dark chocolate is packed with antioxidants that support heart health and recovery. Enjoy a small piece earlier in the evening to get the benefits without impacting sleep later. 💆Massage (✅Sleep supportive) Massage helps reduce stress and muscle tension — both key for falling asleep faster and staying asleep longer. 🍵Herbal tea (✅Wind-down friendly) Caffeine-free herbal teas like chamomile or peppermint can help signal to your body that it’s time to relax and get ready for sleep. 📱SleepWatch (✅Your nightly sleep check-in) Track your sleep, spot patterns, and learn what helps you sleep your best — so you can make smarter nighttime choices. 💤The real love language = good sleep

SleepWatch helps you fall asleep, stay asleep, and wake up refreshed with white noise, bedtime reminders, and soothing naturescapes. Download and start your 7-day free trial tonight.

New Year, Same You? It's not too late to start the year off right! Download SleepWatch now and sleep better in 2026.

SleepWatch helps you fall asleep, stay asleep, and wake up refreshed with white noise, bedtime reminders, and soothing naturescapes. Download and start your 7-day free trial tonight.

If improved sleep is on your Christmas list you don’t need Santa, you just need SleepWatch!😴 🎄

We all know that one friend who's obsessed with sleep. With SleepWatch, you can track, hack, and improve your sleep. Download now for a 7-day free trial!

@RJP_icks Please use the "feedback and support" under the "help" section in the "more" tab to contact our technical support team for assistance.

@SleepWatchApp is there a Customer Support number I can call? I need some assistance please! Thanks in advance!!

This holiday season, let’s gift ourselves the sleep we really need! 🎁✨ Ditch the 8-hour rule and discover YOUR body’s unique sleep needs with SleepWatch. It’s time to celebrate sleep that truly refreshes. Unwrap the secret to YOUR best rest!

Grateful for Good Sleep? Let SleepWatch be your holiday helper. Track, improve, and enjoy restful nights during the Thanksgiving hustle. 🍗 🍞 🥔

As the days grow shorter, your body produces more melatonin—the hormone that helps regulate sleep. That’s why cozy evenings in autumn can feel extra relaxing and drowsy. Lean into the season by keeping a consistent bedtime and embracing the earlier darkness for restorative rest.

When the sun calls it a night, so do we. 🌙✨ Fall = cozy season = bedtime at 4:31 pm 😴🍂

Choose your Halloween costume...

@erikras @thekitze Please use the "feedback and support" under the "help" section in the "more" tab to contact our technical support team for assistance in troubleshooting this issue.

@thekitze My sleep app, @SleepWatchApp, has started shitting the bed – ooph, bad turn of phrase – lately, thinking I "started sleep" at 2am when I went to bed at 10pm, etc. It used to be so good.

I’m the king of sleep 💤 join our whoop group for twitter devs → COMM-0584DD

Fall nights have a way of humbling us. You start with big plans for productivity… and end up in a cozy blanket coma before 9 pm.

Horror movies may be a Halloween favorite, but watching them too close to bedtime can keep you up. The jump scares and suspense trigger adrenaline, raise your heart rate, and make it harder for your brain to wind down. Sleep tip: Enjoy the scares earlier in the evening so you can still drift into restful sleep later.