Mark_Hand

Amazing to be back, and what a way to do it!! 😍🌲⛰️🙌 A few weeks, or maybe even a month, of lots of work on the house has meant time and energy rightly being redirected for a while, and boy does absence make the heart grow fonder! 👌 . #MadeToMove #MindBodySoul #HappinessHabits

Costa del Cymru - sweltering with a laden bike through beautiful Eryri! 🥵☀️🤘 Journeying on 2 wheels for a weekend of catching up with friends in the Welsh hills (end valleys)!! 😊🙌 . #MadeToMove #MindBodySoul #ItsGoodToTalk #LaughLots #NatureTherapy #WideOpenSpaces #VitD

Tight chain, headwind-hustle coffee cruise! 🦿🌬️☕☀️👌 When 100km/4 hours is a 'short' spin, tapering for the Wicklow 200 next weekend... 😋🕺 . #MadeToMove #MindBodySoul #Gratitude #HappinessHabits #BreatheDeep #EnjoyTheProcess #Balance #LifeOnTwoWheels #ThinkingTime

ALLLLL the hills in ALLLLL the weather - Wicklow 200 training complete! ⛰️🌬️☀️🌧️✔️ Great to have Jimbo along for the company, and the chats to take my mind off the pain in my legs!! 😊🙌 . #MadeToMove #ItsGoodToTalk #MindBodySoul #BeComfortableWithBeingUncomfortable #Gratitude

Glorious el-scorchio spin with ALLLLL the hills - legs trashed! ☀️⛰️🐑🦵😵‍💫 Wicklow putting on a show to distract me from the pain in my legs!! 😍 Coffee and cake helped too... ☕🍰👌 . #MadeToMove #MindBodySoul #Gratitude #ShutUpLegs #BeComfortableWithBeingUncomfortable

Magical morning out early doors!! 😍🙌 The leave-your-ego-at-home, mostly-zone-1 brekkie run in the sun! ☀️🕺☕ . #MadeToMove #Gratitude #HeadSpace #MindBodySoul #LiveInTheMoment #LifeOnTwoWheels #FreshAir #BreatheDeep #Recovery

Beautiful and brutal lambing lap in Wicklow! ☀️⛰️😍🐑 Legs are TOAST - recovery time... 😵 . #MadeToMove #NatureTherapy #MindBodySoul #Gratitude #FreshAir #BreatheDeep #HeadSpace #ShutUpLegs #BeComfortableWithBeingUncomfortable

The burgers and the bees... 🍔🐝😉 Lovely to enjoy nature doing it's thing in the sun in the garden, and making the most of it with some alfresco dining! ☀️🙌 . #NatureTherapy #PhotographyFun #BigKid #VitD #Gratitude #AaandRelax #FuelForAdventure #Foodie #LiveInTheMoment

2 coffee and cake stops for the Clancy comeback! ☕🍰☕🍰🙌 Breezy day in the hills, hot too, with Wicklow looking beautiful!! 🌬️⛰️☀️😍👌 . #MadeToMove #MindBodySoul #Gratitude #NatureTherapy #BreatheDeep #BeComfortableWithBeingUncomfortable #EnjoyTheProcess #ItsGoodToTalk

Lovely dinner out with the wee one!! 🤗 Doing recovery week right! 🤤👌 . #QualityTime #Gratitude #ItsGoodToTalk #LaughLots #ActYourShoeSize #ItsTheLittleThings #FuelForAdventure #HappinessHabits #AaandRelax

Still and serene morning for a lumpy lap in beautiful Wicklow to end a training block. ⛰️☕🍰🙌 And now, recovery week! 👌 . #MadeToMove #DoDifficultThings #BeComfortableWithBeingUncomfortable #Gratitude #EmbraceTheGrind #EnjoyTheProcess #MindBodySoul #AaandRelax #NatureTherapy

Beautiful hills, coffee & cake, lambs-a-leaping training spin! ☀️⛰️☕🍰🐑 Absolute cracker of an afternoon in Wicklow, with the views taking my mind off the pain in my legs from ALLLLL the climbing... especially the Devil's Elbow that I forgot I put in at the end!! 💪🤪

Wet and windy Wicklow Gap lamb lap! 🌬️🌧️🐑 Out early for a challenging morning on the pedals, back in training mode... 💪🤪 . #MadeToMove #DoDifficultThings #MindBodySoul #BreatheDeep #NatureTherapy #FreshAir #WideOpenSpaces #EnjoyTheProcess #Gratitude

Listened to the body, after feeling pretty beat from the week... 😌 Swapped an hilly epic for 5 hours & group spin ☕🍰😊🙌 . #MadeToMove #Balance #TrustTheProcess #ItsGoodToTalk #MindBodySoul #BreatheDeep #Gratitude #HappinessHabits #CaffeineFuelled

Back training with a BANG! 💪 Beautiful day for a Wicklow Gap century!! ☀️⛰️😍🙌 . #MadeToMove #Gratitude #FreshAir #BreatheDeep #WideOpenSpaces #NatureTherapy #HappinessHabits #DoThingsThatMakeYouSmile #ShutUpLegs

Blustery, beautiful morning on the pedals! 🌬️🌅😍 Getting those basssss(e) hours and distance (coffee and cake) in. 😊🙌 . #Gratitude #MindBodySoul #MadeToMove #BreatheDeep #FreshAir #HappinessHabits #EnjoyTheProcess #Balance #DoThingsThatMakeYouSmile

Happy Bank Holiday pancake stacks! 😊🙌🥞 . #AaandRelax #BreakingTheFast #Balance #Gratitude #FuelForFun #BigKid #SweetTooth #DownTime #GoodForTheSoul #ThinkingTime

Chilly & beautiful spin by the sea this morning! ❄️🌅😍👌 Wrapped up well, made a birdie friend to share my cake with, and just a joy to be out!! 🐦‍⬛😊🙌 . #MadeToMove #MindBodySoul #GreaseTheGroove #Gratitude #HeadSpace #ThinkingTime #FreshAir #BreatheDeep #FreezingMyBaublesOff

Beautiful sky above the city 🌄😍🙌 Grateful for a self-flogging to decompress after a busy day out and about with work! 😊👌 . #Gratitude #MadeToMove #MindBodySoul #GreaseTheGroove #BreatheDeep #FreshAir #Balance #HappinessHabits #HeadSpace

Partly Roadman group spin, mostly solo, mostly zone 2 on a glorious winters morning! ❄️🌅😍 Bitterly cold around Phoenix Park to start, almost balmy by the end along the coast!! 🤪🤘 . #MadeToMove #MindBodySoul #Gratitude #BreatheDeep #FreshAir #EnjoyTheJourney #HappinessHabits