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Not necessarily: GLP-1s don't replace discipline — they make it easier. The underlying cause is often: hunger signaling, satiety dysfunction, hormonal issues; Peptides help regulate that while you build habits. Stop the drug = hunger returns = weight returns, sure, but so does stopping the diet- it's a maintenance problem Compounding both = best outcome. Behavior + pharmacology > either alone. And yes, I would agree that behaviour is much MORE important than pharmacology but they aren’t mutually exclusive Follow @SupplementDB for more insights! ❤️

I believe this sort of a transformation is much more sustainable long term than Reta, Ozempic, Tirza etc.. These peptides work for weight loss, but you won't correct the underlying cause (garbage food, lack of discipline) and you'll gain the weight back when you stop.

That's not quite right: 12k steps ≈ 400-600 cals for most people. Not 200. The "200 cals" number comes from the difference between sitting and light walking, not total step burn. 200 cals = ~20 min jogging. 12k steps ≈ 1-1.5 hrs walking. You did the math wrong. Follow @SupplementDB for more insights! ❤️

The concept of 12k steps not burning 200 cals makes me suicidal

Not necessarily Eating speed → satiety signals lag → overconsumption. Eating fast is a cause of overeating, not the direct reason people gain more weight To avoid this: ↳ protein + fiber first ↳ slow down before you're "full" ↳ water between bites Follow @SupplementDB for more insights! ❤️

The faster you eat, the more weight you gain.

B12 deficiency is more common than people think. Who it affects: • Vegans/vegetarians (no animal sources) • 60+ (absorb less) • People on metformin • Those with gut issues Symptoms: fatigue, brain fog, weakness It's an easy fix — B12 is cheap, safe, and effective. Get your levels checked.

@LMJKirkeby @DawnsMission Ok, do what you want I’m not telling anyone what to do or not do, i share what the science says and try to correct people who are spreading wrong information

@SupplementDB @DawnsMission I don't use sunscreen and I have no issues with the sun at all. I'll never use that toxic crap on my skin again. Oh, and I have fair skin.

Sunscreens don’t prevent cancer, they cause it. Toxic chemicals spike to 14X the FDA limit in your blood after just one day. Never use sunscreen. It poisons your liver and kidneys. I use coconut oil and apricot oil instead natural, sun protection.

couple things to clear up here; HIGH QUALITY, WELL FITTED masks do reduce respiratory virus spread, especially in crowded indoor places like hospitals where people are sick and vulnerable hospitals aren’t ‘prepping you for a scare’; they’re adjusting masking rules up and down based on how much COVID/flu/RSV is actually circulating, which is exactly what the CDC and regional health networks recommend. follow @supplementdb for more insights! <3

Some hospitals across America are now asking people to mask up again, claiming you could spread COVID if you don’t. We already know MASKS don’t work for this. Are they quietly prepping us for the next pandemic scare?

did some research here; Disease X is a planning label the WHO uses for any unknown future pathogen that could cause a big outbreak or pandemic. Saying it ‘could trigger the next global pandemic’ is basically saying ‘there might be another new pathogen someday,’ which has been true forever, just like saying any asteroid 'could' redirect towards earth follow @supplementdb for more insights! <3

BREAKING NEWS🚨: A doctor warns that "Disease X" could trigger the next global pandemic. Experts have warned that this unknown disease could potentially cause a future global pandemic.

Not quite the same thing according to our brains; Video games are ACTIVE screen time: you’re making decisions, solving problems, reacting, coordinating hands and eyes, often working with other people. That kind of interaction is linked to small but real gains in attention, visuospatial skills, and mental flexibility. Doomscrolling TikTok/IG is mostly PASSIVE consumption, often of emotionally charged or negative content, which is repeatedly tied to more anxiety, low mood, and worse sleep when it’s done for hours. follow @supplementdb for more insights!

UNPOPULAR OPINION: THERE’S NO DIFFERENCE IN SOMEONE PLAYING VIDEO GAMES FOR HOURS TO YOU DOOM SCROLLING TIKTOK OR IG FOR HOURS..

many of these are too broad; belly fat, brain fog, sleep and mood issues, gut problems, and headaches CAN be associated with low‑grade systemic or neuroinflammation- but they’re also caused by a TON of other things: stress, diet, sleep debt, micronutrient issues, meds, etc. follow @supplementdb for more insights! <3

Hidden signs of high inflammation · Fat belly · Brain fog · Skin issues · Bleeding gums · Chronic fatigue · Sleep problems · Mood disorders · Stomach issues · Insulin resistance · Recurring headaches or migraines · Any disease ending with the word "itis" Did I miss anything?

did some research into this: two things to note here: 1 barrel/day is basically lab‑scale, and synthetic fuels from CO₂ + hydrogen are only 'climate‑helpful' if the electricity for the hydrogen is low‑carbon and the CO₂ source is not just from burning fossil fuels in the first place. follow @supplementdb for more insights! <3

Japan’s major oil company ENEOS has started producing synthetic fuel using CO₂ and hydrogen derived from water at its Yokohama facility. It currently produces about 1 barrel a day, but aims to scale to around 10,000 barrels per day by 2040.

@forallcurious did some research: some animal and cell studies show oxytocin can nudge heart stem‑like cells to help repair damaged tissue, but.. that’s early‑stage work, mostly in fish and lab models, not proven clinical therapy in humans. follow @supplementdb for more insights! <3

🚨: Study shows, oxytocin, the 'love hormone', can help regenerate heart after injury

did some research into this: natural ‘white’ hydrogen underground is real and recent surveys suggest there could be a lot more than we thought, but ‘trillions of tons’ and ‘1,000 years of power’ come from rough, optimistic resource ESTIMATES. We don’t yet know how much can actually be EXTRACTED, at what COST, with what leakage and SAFETY issues, or how it competes with existing renewables and green hydrogen. follow @supplementdb for more insights! <3

🚨: Trillions of tons of underground hydrogen has been found — and it's enough to power Earth for 1,000 years

did some research into this; A recent study suggests we may be undercounting people in some rural areas by comparing dam‑project population data with common global datasets. That could mean hundreds of millions more people than official numbers, but other demographers are very skeptical that we’re off by ‘billions’ globally, given decades of census work and cross‑checks. follow @supplementdb for more insights! <3

🚨: Scientists may have severely miscalculated how many humans are on Earth, official research revealed.

Mostly true, but needs nuance. (nocturnal penile tumescence) are a normal feature of male physiology, usually happening 3–5 times a night in healthy men. A persistent loss of morning wood can be an early sign of erectile dysfunction, low testosterone, cardiovascular problems, or sleep disorders, so it’s worth taking seriously and talking to a doctor about. But... one random day without it doesn’t mean you suddenly have ED – stress, poor sleep, alcohol, or meds can all reduce it short‑term. follow @supplementdb for more insights! <3

Lack of morning erection can be an early sign of erectile dysfunction.

this is not a cure for Down syndrome in real people Some researchers have shown they can silence an extra copy of chromosome 21 in cells in a DISH, but that’s a lab proof‑of‑concept, not a treatment you can give to embryos, fetuses, or children. We’re nowhere near ‘removing the chromosome causing Down syndrome’ in an actual person follow @supplementdb for more insights! <3

🚨: Japanese scientist Dr Ryotaro has developed a method to remove the chromosome causing Down Syndrome!

bit of a stretch: they do contain insoluble fiber that helps move things through the gut, and high‑fiber diets in general can modestly increase estrogen excretion. there’s no good human data showing that one specific ‘indigestible carrot fiber’ targets ‘excess estrogen’ in men and meaningfully changes hormone levels on its own. follow @supplementdb for more insights like this! <3

Raw carrots have an indigestible fiber that absorbs the excess estrogen in the body. Eat raw carrots men.

what? your brain and testicles are literally built with polyunsaturated fats; DHA critical for brain structure and function, and PUFAs are part of every cell membrane the real issue is balance and context: excess industrially processed seed oils in a junk‑food diet are not the same thing as getting PUFAs from fish, nuts, seeds, and whole foods

Polyunsaturated fat melts your brain and your testicles btw

Here are 3 drivers behind this: 1. women’s education and careers – more years in school and better career options mean later marriage, later first births, and fewer total children, because the opportunity cost of time out of the workforce is higher. 2. cost of children and weak family policy – housing, childcare, education, and healthcare are expensive in the U.S., while paid leave and childcare support are relatively limited, so many people have fewer kids than they say they want. 3. contraception and changing norms – reliable birth control, less social pressure to marry young, more cohabitation, and greater acceptance of being child‑free all make it easier and more normal to delay or avoid having children follow @supplementdb for more insights! <3

🇺🇸 America's fertility rate: 1960: 3.73 2026: 1.63 Source: Worldometer

there is some science behind this: Cardio that’s hard enough and long enough does increase beta‑endorphins and endocannabinoids, which is a big part of the ‘runner’s high’ and the shift from ‘this sucks’ to ‘this weirdly feels good.’ Regular exercise also changes dopamine signaling and is linked to higher motivation and better mood over time, which makes sticking with it easier. The 4 week timeline is made up; some people never end up loving cardio and others immediately love it follow @supplementdb for more insights! <3

Cardio sucks until you've done it every day, consistently for 4 weeks Then it becomes a beta-endorphin, endocannabinoid, and dopamine addiction A way of life A persons attitude about cardio will tell you how often they actually do it