Torque Performance Lab

First Collegiate Start for @Oakton_Baseball 5IP 5K 3H 0ER 2BB 4SFB 87-88 SNK 85-86 SL 75-78 CB 72-75 CH 77-79 #uncommited #true #freshman @OBC_Recruits @TorqueLab

What is real vs. fake hip-shoulder separation? Hip-shoulder separation is one of the more important and common qualities in hard throwers, but trying to force it in the delivery is likely going to make you only throw slower.

Congrats to Torque pro Kyle Moore on getting re-signed to the Schaumburg Boomers! instagram.com/p/DVcB1U9kgJ9/…

True JUCO Fr. last live session before season. Worked on locating slider and tunneling it with the 4 seam. #JUCO @OBC_Recruits @TorqueLab @Oakton_Baseball

Big 10 MPH PR in 6 months for 13U Torque athlete David Morvig ⛽️ instagram.com/p/DVZwZDNDabN/…

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Must be something in the water 👀

The boys got after it today! First day of Torque Youth February was electric ⚡️ #torqueflation #baseball #velo

First Live ABs after break. Still ramping up from winter break where I let my arm get a months rest. 4FSB: 85-86 SNK: 84-85 CUT: 78-81 SW: 72-75 CH: 74-76 9 batters faced: 5 K’s 1 1B allowed 0 BB 0 ER @PB_JUCO @PSCL2026 @Scout_ScottC @CaseyDill22 @seth_mo @Oakton_Baseball

Threw lives @TorqueLab Working on getting ahead in counts and landing off speed early. Looking forward to a good spring. FB: 86-87 SL: 78-80 CB: 70-74 CH: 74-76 @Oakton_Baseball @PB_JUCO @CaseyDill22

What is your athletic throwing actually doing?

"Deeper is better" is probably one of the worst back leg strategies anyone can use, here we give some advice to help pinpoint what the best depth is for you.

Thanks for the recognition @PrepBaseballIL @TopTierNorth @TorqueLab #uncommitted @NtTrevsBaseball

Continues to make big gains 💪

20% off all camps and memberships this week only! Use code BlackFriday at checkout! pawathletics.com

Attention College Players! 🗣️ College Winter Break Training in Glenview 👇 app.upperhand.io/customers/2253… app.upperhand.io/customers/2253…

@ethanbass44 👀

Hit a new PR of 85.2 last week and excited to keep climbing! @TopTierNorth @TorqueLab @GBS_Baseball @PrepBaseballIL @becerra_bsbl @FlatgroundApp @BUncommitted

Throwing Breakdown Analysis: What’s the formula of drills to make velocity gains? 🧪 Cam Lewis working through a drill testing phase, now showing the ability to hold 85mph on flat ground! Want to throw make gains this off-season? Click on the link in our bio 👆