Ward Performance

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Ward Performance

Ward Performance

@WardPerform

Baseball Training Facility. For the Serious Athlete only. for inquiries on remote or in gym training please email us at [email protected]

Gallatin, TN Sumali Kasım 2019
63 Sinusundan946 Mga Tagasunod
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Anthony Aloisi
Anthony Aloisi@AnthonyAloisi·
@WardPerform has had some impressive stuff come thru their facility: Chase Burns, Maddux Bruns, Beck Way, Jake Madden, Blade Tidwell, Ben Joyce, etc. Jake Fitzgibbons stuff is as good, if not better. Quietly 1 of the nastiest LHPs in all of college baseball
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Dean Jackson
Dean Jackson@doublexcanflex·
Distance is a really bad measure of intensity For intensity, you’re looking to measure the total load on the elbow + how fast it’s applied. Most practical in my experience is ball velo (as velo goes up, total load + how fast it’s applied also goes up) With distance… (cont)
Armored Heat@ArmoredHeat

⚾️ It’s 2023 and Athletes are still getting Throwing Progressions with “Distance” as the only intensity metric ➡️ Have you seen somebody throw 90 Mph from 90 ft? YES ➡️ Have you seen somebody throw 60 Mph from 90 ft? YES ✅ Time to pick a new Intensity Metric Velo Or Arm Speed

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Jack Fortner
Jack Fortner@jack4tnr·
First college game yesterday and came in the bottom of the 6th to pinch hit down 1. Ended up with a game tying triple and a throwing error to take the lead. Also came into close afterwards and got the W. Baseball is fun
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Hunter Bell
Hunter Bell@hbellfive·
•6’6” RHP •D1 Transfer in Portal •3 yrs eligibility, 4.0 GPA February 3 Trackman Bullpen: Fastball 91-94 T94.7 15” VB, 11” HB Slider 81 mph 0” VB, -13” HB Change 83 mph 7” VB, 16” HB Additional Video By Request @FlatgroundApp @DTreatss @WardPerform @TuckMWard
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Anthony Aloisi
Anthony Aloisi@AnthonyAloisi·
Thru my observations, gyms that are teaching kids how to throw much harder are adopting quicker to the understanding of the importance of throwing strikes faster than US amateur coaches are to the understanding of the importance of throwing much harder to be long-term successful
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Justin Wilson
Justin Wilson@j_wilson015·
I think every situation is different… what if the kid threw 84 before the year at the development place? Now he just bought his career an extra 2-3 years to figure out the strikes thing. Figures out the strikes thing and now he’s a draftable arm.
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Drew Hall
Drew Hall@DTreatss·
Constrained rehab only continues. Next time I throw will likely be last time I go roll ins only. What funny is the whole point of the experiment is to avoid submax unconstrained throws. So any type of blending work defeats the whole purpose.
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Prep Baseball Tennessee
Prep Baseball Tennessee@PrepBaseballTN·
‘24 RHP Logan Johnson (@LoJohnson27; @FHSAdmBaseball) gonna be one to watch. Some projection at 5-10, 165-lb and controlled delivery. Long arm action, low 3/4 slot. FB at 84-86 (T2389 rpm) w/ ride & life. SL flashing bite in low 70s. CH at 77-80 w/ arm side action. #NashvilleID23
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Drew Hall
Drew Hall@DTreatss·
We start experimenting with bringing slot down and notice a reduction in pain. Also the lower half was cleaning up as we go through pre turns and similar practices. This week Eichler came in gym and proceeded to sit 1 mph above his PR and grab multiple 83s on trackman. 🔥📈
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Drew Hall
Drew Hall@DTreatss·
Other treatments mainly involve anti inflammatory medication and PT.
Drew Hall tweet media
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Drew Hall
Drew Hall@DTreatss·
Remote athlete: @Joneichler23 Thread on overcoming TOS diagnosis to throw pain free without a surgery and PRing on the mound after months of movement re-patterning.
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Tuklasin

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