Mark Yanac

First pitching outing of the year a solid 6 innings 8k’s and only 2 hits aloud vs Hanover @rcswarpath

Upperclassman-Your job is to be a leader! Help the younger guys! Your role is NOT, I repeat NOT to be the cool guy that makes the underclassman's lives miserable. Represent yourself, your parents, your coaches, and your program the RIGHT WAY!

Fear holds so many athletes back. Fear of hitting a batter. Fear of throwing balls. Fear of giving up hits. Fear of getting hit by the ball. Fear of moving too fast. Fear of throwing too fast. You must let go of fear to reach your potential.

Your effort is a choice. Your attitude is a choice. Your actions are a choice. Your communication is a choice. Your leadership is a choice. Your level of belief is a choice. Your commitment is a choice. Getting better starts with making better choices. Take ownership.

You want a role model? Look no further than Stephen Vogt. This man will retire tomorrow. He will never put on another pair of shin guards or chest protector. That doesn’t mean there isn’t work to be done TODAY. THIS is how you Big League. Some heroes wear capes. Some wear cups.

If Art listened to Billy in the start of the season Scotty H would’ve hit 74 HR

Don’t indulge on problems, discuss solutions.

Your future is determined by what you do in the present. If you want good results, focus on the process, one task at a time!

Another day, another opportunity

25 Ways to Keep Throwing Slow: A Thread🧵 Tip #1: Constantly hop from program to program This will make sure that any effective approach you stumble across doesn't last for too long. 1/

To be great is to be misunderstood. The sooner you stop caring about the outside noise, the sooner success will call.

Kobe with a message on anxiety & fear that everyone needs to hear 🎯

I would like to take a moment and announce my commitment to D1 2022 CAA Champions at Hofstra University. Thank you to everyone who has helped me along the journey and to the coaches at Hofstra for this opportunity. Hofstra Pride, let’s ride!🦁 @NEPridebaseball

As an athlete, your body and mind are your two main tools. Take care of them both.

I only been quiet cus Im finna go harder then ever

@lukematta37 👏🏻

If YOU'RE not OBSESSED w/ the game of Baseball, skill work, and the weight room... ...don't say you want to play at the next-level. Obsession beats talent 💯🙌

As the summer winds down, here are a couple thoughts for PSA's: 1. Way too many palms up guys. Umpires are human & make mistakes. Sometimes they are really bad. We have eyes, we can also see it. However, that doesn't mean you need to complain & whine every call. Just compete.

Prayers needed for an incoming ECU baseball commit! 🙏⚾️☠️⚾️

Yes, the pitcher and the catcher are talking to each other to strategize how they attack the hitters and I can't believe how much I love this.