Is it seasonal sadness or regular sadness or covid sadness or hormonal sadness or tired sadness or just regular sadness or is it a lovely cocktail of them all:)
My heart is breaking for all the elderly grandparents that have stayed in for months and might not be able to see their families at Christmas ☹️☹️ their mental health matters too !!!!
the five love languages of self-love (a thread):
quality time
- yoga
- prayer
- reading
- stretching
- exercising
- journaling
- gardening
- meditation
- taking a bath
- adult coloring
- a skin-care routine
- cleaning your space
- moisturizing your body
- spending time in nature
if you’re a lad and allow your lad mates to degrade women and talk about them in a derogatory way you are as much of the problem as they are
this boys will be boys mentality is so so damaging to both men and women it’s time for yous to step up and take accountability now lads x