Zachary Galloway

FA ambassador @gallowaz ・・・ Working on some Touch & Go doubles today, after a long week, high volume, managed to... fb.me/2sIRwLw2Y

🙈🙈 cfmathletics.wordpress.com/2016/02/02/6-t…

#4 “Lets the Bodies Hit the Floor” 1/30/2016 – CFM Athletics cfmathletics.wordpress.com/2016/01/30/4-l…

#3 Flex Friday’s 1/29/2016 cfmathletics.wordpress.com/2016/01/29/3-f… via wordpressdotcom

#2 Wait.. What’s a rest day? 1/28/2016 cfmathletics.wordpress.com/2016/01/28/2-w… via wordpressdotcom

CFM Athletes, give us some feedback once completed! Times, tough spots, easy spots, etc. cfmathletics.wordpress.com/2016/01/26/1-w…

Want to know what we are doing? Now you can! New Blog/Programming Released today! cfmathletics.wordpress.com/2016/01/26/jum…

crossfitflight_'s video instagram.com/p/BA-VaAnEone/

Vlog 1 CrossfittenInTheMitten check us out guys! Share with friends and have some fun with us! youtu.be/Pv2Pt8KV9xw

Just a nice day to move around and work on some @kraaiz mobility 👍 instagram.com/p/26nBBDvvvI/

Because sometimes, I love you isn't enough. @relery words cannot describe how proud of you I am for… instagram.com/p/22FQGPPvg_/

Ended the @cfinvictus blog front squats at 375# and no belt. virix_ @virusintl iambeastmodeusa @reebok instagram.com/p/2oVha1Pvth/

12 min long EMOM today. Last 4 min were at 245#. This is last snatch. End day with zero misses after… instagram.com/p/2KRs8ivvn3/

Well, time for some track work! 800m time trial and 200's. I'm sorry now, legs. instagram.com/p/2CNxozvvsA/

Well, guess after a rather long day of training my shoulders didn't want to work. After this complex… instagram.com/p/15r9PZvvu5/

Definitely not the prettiest lifts I've ever had, but a PR. 225# for a 2 position snatch. Getting… instagram.com/p/135O0JvvpN/

Ouch. @coreyindahouse1 thanks for inspiration 😩 315# instagram.com/p/1zGtWYPvil/

#wcw may be late, but @relery you make me better daily, and make me strive to be the best version of… instagram.com/p/1g6bpcvvl7/

Sky's out thighs out between sets with the boys today, plus @relery and hpaas22 instagram.com/p/1g42qxvvj2/

@nikestore when do the metcons get restocked?