piebreathe

[cm] Hai bantu doanya smoga skripsi sender diberi ketelitian oleh dosbim & proses buat sidang nya lancar smoga balik ke kalian jg ya😭🥺

definisi berserah🥹

[cm] halo aku pejuang skripsi akt 22 yg pgn banget banget lulus tahun ini, ada nemu lwt tl ku kata" ini 'lakuin meski takut, lakuin meski ragu, lakuin meski lelah. intinya mah lakuin aja dulu sampe sukses beneran' PLEASE SIAPAPUN DILUAR SANA SEMANGATT YA KITA BISA KOK BISAAA

Pernah gk sihh ultah, terus gk ngapa-ngapainn. Kayak hari biasa gituu?

Tiba-tiba dipermudah. Tiba-tiba ada jalannya. Tiba-tiba satu per satu doa dikabulkan. Aamiin

Besok besok jangan lupa qobliyah subuh Anjay ga qobliyah subuh hariini langsung gonjang ganjing 😭😭 Ampun yaaalllaah 😭🙏🏻

mindset hack: kalo kamu percaya hal2 baik selalu terjadi dalam hidupmu, maka hal baik itu akan terus datang

jangan bandingin progress kalian sama orang lain. Different timeline, same finish line, just trust your path🫶🏻

Bantu doanya buat sender smoga lancar skripsinya takut bgt dpt dosji yg trust issue bagus dikit dikira ai😭semoga dijauhkan ya sender cuma mau lulus smoga kalian jg lancar ya. ayo doa bareng2. semangatt [cm]

tiba-tiba di lancarkan tiba-tiba di permudah tiba-tiba ada jalan tiba-tiba yang lu mau tercapai itu bukan tiba-tiba tapi doa' kamu yang tuhan dengarkan dan pelan-pelan dikabulkan 🍃🥹🫶

@collegemfs aminnn semoga dilancarkan dan dilembutkan hati penguji nyaaa

[cm] bismillahirrahmanirrahim, teman-teman minta doanya yaa aku besok sempro jam 8 pagi. mohon doanya agar dilancarkan dan dosen penguji aku diluluhkan juga dilembutkan hatinya🥹 aku takut bgtttt...

@aktuariAz there was one sentence yg sllu gue jadiin pedoman and i think u should know too “tanggungjawab itu ga pernah salah memilih pundak” 🫶🏻 so, keep survive ya ka🩷

semoga jalanmu di permudah, niat baikmu di perlancar dan doa doa baikmu dikabulkan

@collegemfs aminnnn semoga dilancarkan dan dimudahkan

bismillah besok sender sidang, tolong doakan ya teman colle semoga lancar, dapat penguji baik, pertanyaan gampang dan bisa jawab semua, semoga kita semua diberi kelancaran dan kemudahan sampe lulus semua nanti ya aamiin [cm]

@collegemfs sini kak

sender perlu 40 orang lagi, kakak-kakak [cm] yang umurnya 18-40 dan agamanya islam, yuk jadi responden sender plissss

kalo mimpi lu besar, jangan tinggalin ibadah, libatkan tuhan lu selagi lu berproses

Let me translate this paper for everyone who just saw “homeostatic and associative synaptic plasticity” and kept scrolling. Your brain accumulates “noise” throughout the day. Every conversation, every decision, every stimulus strengthens synaptic connections. By afternoon, your neural circuitry is essentially turned up too loud. Signal-to-noise ratio degrades. Focus drops. Learning efficiency declines. You’re not tired because you’re lazy. You’re tired because your cortex is saturated. What this study showed is that a one-hour afternoon nap resets that. Synaptic strength decreased back toward baseline (the volume got turned down) and the brain’s capacity for new learning (LTP-like plasticity) increased. The nap didn’t just rest the brain. It recalibrated it. Cleared the noise. Restored the ability to form new connections. One hour. 1:15 to 2:15 PM. That’s it. The hustle culture response to afternoon fatigue is caffeine. Push through. The biological response is a nap that literally recalibrates the organ responsible for every decision you’ll make for the rest of the day. I wake up at 4 AM. By 1 PM my brain has been running for nine hours straight, five of which included a CrossFit session and the cognitive demand of processing lab data. The afternoon wall is real. It’s not weakness. It’s synaptic saturation. From the lab side what I find interesting is the measurement method. They used transcranial magnetic stimulation to measure cortical excitability and synaptic plasticity non-invasively before and after the nap versus wakefulness. The difference between the nap and wake conditions wasn’t subjective. It was measured by the intensity required to induce a motor response. The nap group needed higher TMS intensity afterward, meaning net synaptic strength had decreased. The brain was quieter. More efficient. Ready to learn again. The nap didn’t make them feel better. It made their cortex measurably different. If you have the ability to take a 20 to 60 minute nap in the early afternoon and you’re not doing it because it feels unproductive, the data says the most productive thing you can do at 1 PM is close your eyes and let your brain take out the trash. Don’t wait for the diagnosis. Read the label.

PENELITIAN TERBARU! Bisa banget diterapkan pas tanggal merah begini nih. Tidur siang dengan durasi 20-60 menit, ternyata mamu mengembalikan kemampuan plastisitas otak, yang arti sederhananya adalah otak kita bisa lebih fresh dan siap untuk belajar lagi pada siang hingga malam hari. Nah ini bisa jadi strategi untuk kalian yang memang masih pelajar atau mahasiswa atau pekerjaannya tuh membutuhkan kerja otak yang sangat berat. Jadi sempatkan tidur siang deh, supaya otak kita bisa lebih fresh. Semoga bermanfaat.

@chrisnowieee___ semogaa ibu kamu cepet sembuh yaa

guys, kalo ini lewat, tolong doain ibu aku untuk segera lekas sembuh ya, barusan aku kebangun karena harus nganter ibu ke RS huhu tolong banget doain ya gaisss, terimakasih banyak 🤲🙏💗