Max

Gather around HOVengers... The King is coming back 💯

Diana Ross and her beautiful daughters 🖤🖤

Tonight, Cardi B officially becomes the first female rapper in HISTORY to play consecutive SOLD OUT shows at Madison Square Garden!

A stingy boyfriend has higher chances of making it big in the future than a generous boyfriend. Take care of your finances kings

Queen Latifah is the perfect example of how OGs supposed to embrace the younger generation.

Retirement plan

The Let’s Rap About It Podcast highlights & gives Beyoncé her flowers for being the 1st Black Artist to earn a net worth of $1B strictly off music & touring. “That girl good”

Cardi B brings out Lil’ Kim at her ‘Little Miss Drama’ tour in New York City.

Jay-Z the greatest Rapper Ever!

HOW LONG MUSCLES NEED TO RECOVER •Small muscles (biceps, triceps, calves) — 24-48 hours •Medium muscles (shoulders, abs) — 48-72 hours •Large muscles (chest, back, legs) — 72-96 hours •Central nervous system — 48-72 hours •Tendons and ligaments — 4-7 days •Light soreness — 24-36 hours •Moderate soreness — 48-72 hours •Severe soreness — 72-96 hours •After max effort lifts — 5-7 days •Beginners — 48-72 hours minimum •Advanced lifters — 24-48 hours possible •Full body recovery — 48-72 hours Recovery is when muscle actually grows.

Jay’s interview made people mad, and I love that.

A journalist once wrote a thinkpiece about JAY-Z because he wore a diamond chain while wearing a Che Guevera shirt. Hov responded in a way only he can. “I’m like Che Guevera with bling on, I’m complexed, I never claimed to have wings on, Ngga, I get my baby any means on”

Stop chasing heavier weight with terrible form You’re not training the muscle, you’re feeding your ego Your body knows the difference.

Jay-Z ain’t paying 50 Cent no mind

Watch Me

BEAUTY IN BLACK HAS BEEN OFFICIALLY RENEWED FOR SEASON 3

everything in your life It's not happening to you, it's happening for you. 🐐

Your foot placement on the leg press changes everything

Not all dips are equal..

He's basically a Cecred brand ambassador.