Jason Smith

Time to get this 6 day work week started !

@dsnymike It was a great concept but poorly executed

I always wanted to do it too. Even though I could spend the money for it I just couldn’t justify myself doing it

@dsnymike 👀

Time to go running even got these lame running shorts!

Omg 😱 just hatched Male shiny ✨ salandit 😍 #pokemongo #pokemon #gaymer #teaminstinct #shinyhunter #ShinyPokemon

Omg 😱 just caught shiny ✨ Bellsprout 😍 #pokemongo #pokemon #gaymer #teaminstinct #shinyhunter #ShinyPokemon

Omg 😱 just caught shiny ✨ Scraggy 😍 #pokemongo #pokemon #gaymer #teaminstinct #shinyhunter #ShinyPokemon

Omg 😱 just caught shiny ✨ Houndour 😍 #pokemongo #pokemon #gaymer #teaminstinct #shinyhunter #ShinyPokemon

Deleting this app in a couple days. I might be back , I might not 🤷✌️

@dsnymike lol 😂 time to go shopping !

@monkey_bus2020 Not in this kitchen!!!!! All i have is chicken avacadeo cucumbers and tomatoes…and MAYBE some dinosaur nuggets at night 🦕

Ran 2 miles today. Commit to cardio everyday from now on 🏃

@dsnymike You’re an amazing dad and person in general! Keep up the amazing work!

Growing up, I never had the family I dreamed of. My dad left, my mom worked nonstop, and I promised myself I'd be the dad I never had. That's why I share our family photos. Not to show off but to show it's possible. The hate is loud sometimes, but the love has always been louder. ❤️🌈

Took the day off from work today to just chill on the couch watching movies . Needed a lazy day

@dsnymike Depends on your weight . You should be looking at least 160 grams of protein

@monkey_bus2020 So add a protein shake?

I think I need to seriously step up my cardio. I can't seem to lose this stomach. My typical day is a sugar-free Red Bull, a gallon of water, and a CAVA bowl with chicken, cucumbers, tomatoes, olives, and half an avocado no bread, no dips, no sauces. That's basically it. What am I missing? 🤷‍♂️🏃‍♂️

Today is one of those days were I feel blah 😒 with no one to talk 2 about it

@dsnymike Woof! 🥵

Looks strong. Needs a nap.

@dsnymike 😂😂😂

Throw back of our baby shower…can you tell I I didn’t do shots lol 🥃

@dsnymike 💪🏻

@monkey_bus2020 My man jay

Happy Pride! 🌈 Am I the only gay guy who doesn’t like rainbows, or are there dozens of us?