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Oscar Patel
3K posts
Oscar Patel
@OscarPatel
I improve people’s looks by fixing their health. 📩 • DM to work 1-1 👇 • Join 7520+ members (biggest health community worldwide)
Sumali Kasım 2024
0 Sinusundan55.4K Mga Tagasunod
@CamilW87 Appreciate it 🙌 my palate has expanded quite a bit in the past year or so
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@OscarPatel Oh man, your face has changed again. You actually look more manly now.
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For detailed myofunctional exercises, fascia release routines, lymphatic drainage routines
+ access to me directly for your issues
Join my community below:
skool.com/oscars-communi…
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Thumbpulling can literally morph your face into what it was always supposed to look like...
I say this because I have genuinely never seen anyone stay consistent on a Thumbpulling + Myo routine and not see results
& this is only because it is targeting the root cause - extremely tight myofascia and sutures.
In addition:
-back breathing
-craniosomatics
-oro-lifting
Are extremely crucial in calming your nervous system down + releasing the fascia and myotension.
While proper myofunctional habits like tongue posture and proper swallowing help provide that consistent force your palate needs to expand naturally.
Regardless of your issues - EVERYONE needs to be Thumbpulling to compensate for the effects of the modern lifestyle.
This will change the world.
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This One Structure In Your Face Determines How Attractive You Are
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For detailed myofunctional exercises, fascia release routines, lymphatic drainage routines
+ access to me directly for your issues
Join my community below:
skool.com/oscars-communi…
English
You can train the muscles in your face just like you train your body in the gym.
Facial muscles are MEANT to be trained naturally by tough foods, perfect habits and fascia releases
But the modern lifestyle has prevented this from happening.
Look at my transformation below from just myofunctional training + craniosomatic techniques
Here are some exercises you can start doing today:
-CPS exercise (orb oris)
-tongue towel pulls (fascia)
-thumbpulling (incisive papilla)
-tongue chewing (masseters activation)
-mastic gum chewing (evenly on both sides)
This might seem unusual but your face holds a ton of built-up fascial tension from years of poor habits which are holding your progress back.
Making you look bloated, recessed, and underdeveloped.
You'd see hundreds of real results from members in my private community from this as soon as you join (link in thread)
Train your muscles. Focus on your structure. Fix the root cause of your issues naturally 🫡
CO2 + T3 + B1@spheno_xiphoid
People will spend their entire lives meticulously training ever muscle in their body and yet won't spend a single moment on those in the face. These facial muscles aren't just for show, influencing a wide range of functions in your organism. Don't skip face day.
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@carlisledagain I’ve never had surgery.
I would never risk the side effects for a dangerous symptom-fix procedure instead of fixing the root cause naturally
I didn’t even have money to opt for braces when I was younger which prompted me to fix my issues naturally
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@OscarPatel I can guarantee every one here he had orthonathic surgery.
My guess is a lefort 1 like I had last year. I look radically better, breathe better, and look very different.
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@TheTruthOneTwo Except that it doesn’t - it works for all ages
Most of our clients are above the age of 25
Here’s a case study;
x.com/oscarpatel/sta…
Oscar Patel@OscarPatel
Sleep Apnea is not a permanent problem. This client had Obstructive Sleep Apnea at the age of 69. She had been completely dependent on a CPAP machine for 20+ years All she had to do was work on: -craniosomatic techniques (thumbpulling) to decompress sutures and expand palate -suboccipital fascia release to decompress airway at base of skull -deep front line fascia activation (tongue-diaphragm-pelvic floor connection) -sphenoid bone alignment to open cranial base -proper tongue posture 24/7 with zygo tape overnight This expanded her airways, released the tight fascia, and changed her breathing forever. She was then able to able to have her FIRST night of sleep without her CPAP machine. Decades of OSA gone in a few weeks. All by working on her structural health, fascia, breathing, habits and posture. If she can fix her lifelong issues - why can't you?
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@OscarPatel Works if you’re still young.
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@WritingLuisa I’ve never bonesmashed - fixed my recessed maxilla naturally instead of opting for surface level symptom fixes that are dangerous
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@ShowMeTruth2020 As your upper palate expands, the lower jaw grows proportionately
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@ChatNoirBlanc8 It is exactly that!
Your body is releasing years of tight fascia, opening up your lymphatic pathways, and activating important dormant muscles
The more you practise the techniques and exercises, the more your body will get used to it
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@OscarPatel When you started doing the exercises did you notice you felt more fatigued, achy & dizzy. I have been working on my TMJ & face. My sinuses are finally draining. I feel a little off though. I heard releasing the tense fascia can make people emotional, bc the body holds emotions.
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@carlisledagain I’ve never got surgery ever in my life and never will
Complications far outweigh the surface level benefits
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@OscarPatel Orthonathic surgery sure does wonders! I had a lefort one last year and look completely different.
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Join my community to learn more about how you can fix your looks by fixing your health
Here:
skool.com/oscars-communi…
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@OscarPatel No bro you didn't look like a girl, you looked like a harry potter young character 😂❤️
Severus Snape JR. 🙃
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