pat vandermark

Want Yoga? Mon/Thurs @ 6:30pm and Sat @ 8:15am. Call Pat 203-5372 or email Yoga4me@columbus.rr.com...155 Mill St. Gahanna, OH 43230

People have asked me how to find a teacher. Before you take a class, look up your teacher's certifications. Go... http://fb.me/HzHl4mgF

Your body already knows how to heal itself; you just have to get out of its way.

With the summer heat, it is important to stay hydrated. I found this great drink that is a switch from plain... http://fb.me/Gm3jIE9k

Where you stand, where you are, that's what your life is right there, regardless of how painful it is or how... http://bit.ly/9dHrmp

10-20-30 rule = 10 x's feel btr 20 x's look btr 30 x's new you- 8 a.m. Sat. Next Level Studio Gahanna!

out of shape for summer? Try Pilates - test the 10-20-30 rule of Joe Pilates. Don't know it, tune in tomorrow! http://bit.ly/bQxR7w

Out of Shape? Try Pilates - 10 -20-30 rule. Don't know what that is? Check it out tomorrow! Think Pilates 8 a.m. Sat. Next Level Studio

Spring is here with all the flowers and pollen. Get out your neti pots to keep nasal passages clear, CVS and Kroger now have them for sale!

Just in case anyone gets hit with this awful stomach virus (like me) stock up on ginger tea it works great !

springtime got you down? Try neti pot, sinus cleansing - u will feel great!

new session starts next week check out website yogapilates4me.com. Still room left in the yoga pilates fusion. Get in shape for summer!

Did you know that pilates can help you lose a dress size without dieting? Try pilates fusion 8 a.m. Saturdays Next Level Studio - Gahanna

Spring is almost here - how about a yoga/pilates fusion class to help you get in shape! Yoga Mon/Thurs 6:30 and Wed. 10:45 a.m.

New session of Yoga at Next Level starts Jan. 4. Looking for daytime yoga? Call Pat 203-5372 for Mon. or Wed. 10:45 a.m. starting soon!